Jenna I'm sure by now you [hopefully] have left that funk behind. I do understand what you were describing, too. When this happens to me, believe it or not its a sure bet my blood sugar is wonky. Usually what it takes is a small glass of milk, a handful of dry cereal, something that balances protein and carbs. So I grab this snack and find a place where I can sit and either hear music or feel a breeze, or even in this frigid weather, watch the world happen from a window. It usually doesn't take more than 15 mins and I am feeling better. Also- whatever solution you choose, add a small glass of water to the remedy. Dehydration does funky things to the mind. I hope you are doing better now. While you are trying to pull it all together, don't try to do anything but that- don't go back to the kitchen or anywhere else that you were ill-itated [another Sera southern wits-dom]
Here is the quick and handy :) code- STOP [stop what you were doing], POP [a small carb and a protein], and PLOP [rest for at least 10 min]. Good luck, and let us know how you are doing.