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Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17094
   Posted 3/4/2009 10:58 AM (GMT -7)   
Welcome, moonmatrix, ibreakhearts66, and Jeni to the fibromyalgia forum!  Same with you tmac.  I posted in your thread but this post has more info for you.  Since I'd be writing about the same things in all of  your posts I thought I'd start a thread to welcome all of you at once.
 
I'm so glad that you found us.  You have come to a great place.  We have wonderful members that have good ideas to help you live a full and enjoyable life with fibromyalgia.  The bonus is that we all really do care about one another.
 
First of all, fibromyalgia has many of the symptoms of other illnesses.  Usually your doctor will run tests to rule out the other illnesses first and then a diagnosis of fibromyalgia is given.  May members see a rheumatologist for their fibro. I see a board certified Internist for mine.  The important thing is that whatever doctor you go to believes in fibromyalgia!  There are doctors out there that still think it's all in our heads.  shocked    I would suggest that you either look in the yellow pages at the doctor's ad because some times they list the illnesses they treat.  Or, you can call the office and ask flat out if the doctor treats patients with fibromyalgia.  It's a total waste of time and money if your doctor doesn't believe in fibro and just "humors" you. 
 
Be sure to check out the Fibro 101 thread...the second thread on the forum.  There are links to good information about fibro including a list of symptoms, a link called What Else Could It Be?, a link to stretching exercises that really do help, a link called Doctors Respond to New York Times Article (these doctors believe in fibro and are explaining about it....good link!), etc.
 
Now about pain.  Some members need narcotics for their pain.  I do not.  I use ibuprofen with food and Tylenol for my pain and I also use malic acid/magnesium supplements for pain and fatigue.  These don't work for everyone but we have had several members that have had good results with this...including me.  There is a link about the supplements in the Fibro 101 thread.  It explains all about them and how they work in the body.
 
Moist heat is wonderful for fibro.  Many use a Bed Buddy that gives off moist heat.  They can be found in Walgreens and other places.  You can make your own, too.  Take a tube sock, fill it 2/3's full of raw long grain rice, and tie a knot at the end.  You microwave this and it gives off moist heat due to the moisture in the rice!
 
Keep moving.  If you sit or lay too long you will be stiff as a board.  Walking is wonderful for you and so is water exercise if you have access to a pool.  It is important to pace yourself, though.  I know one of you mentioned that you had pain when you walked.  Start out slowly and work into length.  I started walking my dog for only a few minutes and now I'm walking her one mile a day and we do that mile in about 25 minutes...because she sniffs a lot!  LOL  You need to pace yourself with housework or anything physical you do.  You will see what you can and cannot do because your body will tell you but you can keep trying and get more flexibility so that you can do more without it causing intense pain.
 
Anyway, read back posts and ask questions.  We are here to help you.  I'm looking forward to hearing more from all of you soon!
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


JenVi
New Member


Date Joined Mar 2009
Total Posts : 3
   Posted 3/4/2009 12:08 PM (GMT -7)   

Thank you very much for posting this.  I have an appointment with a Rheumatologist on April 22nd.

 

Jen


Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 3/4/2009 12:23 PM (GMT -7)   
Sherrine, as always, has done a great job of welcoming the new members so for those that I have not welcomed, welcome. smilewinkgrin
 
luv and hugs
Marlee
Forum Moderator Fibromyalgia
 
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium and Osteoarthritis
 
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches and Tramadol
 
Co Q 10, Super B Complex, Extra B12, Multi vitamin


TeNNiSd0C09
Veteran Member


Date Joined Jul 2007
Total Posts : 1303
   Posted 3/4/2009 1:14 PM (GMT -7)   
Welcome to ALL the new members! I keep seeing new ones and I just cant get to everyone! So, great idea Sherrine!

Take Care!
Lyrica(15 months,but working on get out right now) and Paxil(about 6+- months)
Fibromyalgia, Depression, Anxiety, Panic Attacks-currently in therapy
www.myspace.com/wilson_gal22
"Cracks in the concrete are just reminders that you fall apart no matter how strong you are"
"Sometimes it is best to forget what you feel and remember what you deserve"
    "Im going to smile like nothing is wrong, talk like everything is perfect, act like its all a dream, and pretend its not hurting me."


patsie
Regular Member


Date Joined Dec 2008
Total Posts : 478
   Posted 3/4/2009 1:41 PM (GMT -7)   
Welcome all,

We sure do have a lot of new members in the past few days. This is wonderful and shows you know a good thing when you read about it!!!!

Patsie

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17094
   Posted 3/5/2009 7:40 AM (GMT -7)   
bump
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

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