I agree with Patsie, any little bit of stress & my body reacts with pain & fatigue & lack of sleep. I have also gotten so I don't like anyone coming over. I can't seem to be ok with my house the way it is now & have to make it seem like it is always clean & organized. I do as much as I can each day but I live in a large house (had 4 kids at home when we bought it) & I can't to it anymore. My husband works long, hard hours because I can't work anymore. So, we think the house is fine until someone says "I'm going to come by for a visit" or to stay. So, do I think stress will cause your lack of sleep? Absolutely. Stretching exercises are a great idea. Also, try Flylady.net for cleaning tips that really do work. Alot of Fibromites use her techniques. I use some & have totally decluttered my house using them, so at least I no longer have piles of stuff sitting on every surface & all over the floor.
My house is probably fine but I am such a perfectionist, I don't see it. One of my many downfalls. I love Sudoku too. Hugs, Denise
I have: Fibromyalgia, ME/CFS, Holt-Oram Syndrome, nasal allergies, food allergies, depression, TMJ, anxiety
Married to a wonderful supportive husband & between us we have 4 children & 7 grandchildren
As apples of gold in silver carvings is a word spoken at the right time for it. Prov. 25:11