Avoid......Seek and Find.....

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Regular Member

Date Joined Jan 2009
Total Posts : 386
   Posted 3/27/2009 10:29 AM (GMT -6)   
Hello Family,
I just wanted to share a list I got out a book a couple years ago.  I put it next to my monitor at work so I can remind myself everyday.  :-)
Avoid:                                       Seek and Find:
Fatigue                                      Breath
Loneliness                                  Acceptance
Absoluteness                              Laughter
Rigidness                                   Alleviation
Extremes                                   Nurturing
Stressors                                    Confidence
Have a Happy Friday,
Dx Fibro 1/2008, gastritis
600mg Gabapentin, 50mg Pristiq, Ultracet and/or Fentanyl patch as needed, Vitamin D3, Menopausal Support Multi-vitamin

Forum Moderator

Date Joined Apr 2005
Total Posts : 17375
   Posted 3/27/2009 10:57 AM (GMT -6)   

Binki, this is very good and sooo true!  Thanks for sharing.


Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

Veteran Member

Date Joined Aug 2008
Total Posts : 1771
   Posted 3/27/2009 12:31 PM (GMT -6)   
I love this!  I'm going to have to print it out and put it where I can see it often.  :-)
Hugs - Austen
"There is no charm equal to tenderness of  heart." - Jane Austen
Fibromyalgia, 2 back surgeries, Meniere's Disease, 30+ kidney stones, GERD, IBS, Asthma, Allergies, Endometriosis, Heart Arrythmia, Myofascial Pain, TMJ.

Veteran Member

Date Joined Jun 2008
Total Posts : 725
   Posted 3/27/2009 12:49 PM (GMT -6)   
Lori, thank you! This is really good. I will use it as well. Hugs, Denise

 I have:  Fibromyalgia, ME/CFS, Holt-Oram Syndrome, nasal allergies, food allergies, depression, TMJ, anxiety  Married to a wonderful supportive husband & between us we have 4 children & 7 grandchildren As apples of gold in silver carvings is a word spoken at the right time for it.    Prov. 25:11

Veteran Member

Date Joined Nov 2008
Total Posts : 1097
   Posted 3/27/2009 12:50 PM (GMT -6)   
Thank you so much for sharing this! I love it!!! I'm going to print out a copy myself and put it up by my computer, too:-)
love and hugs

fibromyalgia, ibs, gerd, anxiety

We either make ourselves happy or miserable. The amount of work is the same.~Carlos Castaneda

I wish you all the joy that you can wish.~William Shakespeare

Housework, if you do it right, will kill you.~Erma Bombeck

Veteran Member

Date Joined Jan 2009
Total Posts : 1014
   Posted 3/27/2009 1:01 PM (GMT -6)   
Hey thanks for that Binki!!!
Its getting copied and will live on my refridgerator!!
Happy Friday backatcha!!
Fibormyalgia, 4x Lyme Disease Survivor, Depression, Anxiety Disorder, Dyslexia, 2 Lumbar Disk Herniations, Allergies, Bi-lateral Carpal Tunnel, Psoriasis. 
Meds = Elavil, Tramadol, Xanax, Lipitor
"Shoot for the moon, even if you miss, you'll land among the stars" - author unknown

Regular Member

Date Joined Dec 2008
Total Posts : 478
   Posted 3/27/2009 1:54 PM (GMT -6)   
A big thank you for that Binki, made me think about the good things!!! Patsie
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