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puppylover
Veteran Member


Date Joined Feb 2009
Total Posts : 829
   Posted 3/31/2009 6:01 PM (GMT -7)   
Well, my out of town company left today cry and I am determined to start eating healthy again starting tomorrow.  I was wondering if anyone felt their fibro improved at all by changing their diets?  I do try to eat my veggies, fruits and whole grains most of the time. Not so much meat and milk but I take supplements and vitamins.  Thanks. smurf


Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
 
On the eighth day God created Golden Retrievers.

Post Edited (puppylover) : 3/31/2009 7:17:22 PM (GMT-6)


puppylover
Veteran Member


Date Joined Feb 2009
Total Posts : 829
   Posted 4/1/2009 7:36 AM (GMT -7)   
O.K. I guess changing my diet won't really help with the fibro.  Sooooooooooooo I'm going to go ahead and eat the rest of the Peeps today ! wink
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
 
On the eighth day God created Golden Retrievers.


Carnissa
Regular Member


Date Joined Jun 2008
Total Posts : 289
   Posted 4/1/2009 7:51 AM (GMT -7)   
Yes a healthy diet can change how you feel
 
I did weight watchers for a year and following the program helped alot.. i had more energy (whichs means was able to exercise more) and didn't have alot of the pain...
 
I need to get back to eating healthy again myself.. I know gaining back the 20lbs i lost plus is not helping with they fibro...
 
Its hard but i am slowly making changes to how i eat.. including cutting out caffiene and alot of the store bought food
 
 
getting back to making everything i eat except the bread
 
 
Diagnosed - fibromyalgia 2001
Meds  amitryptilene 20mg/day
 
 

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