Thanks! Looks like Yoga wins. Think I'll go to my local Half Price Bookstore to see if they have any videos.
It's funny, but I can't do too much or too little. I was hurting all last week, then started feeling better Sat and Sun. Over the weekend I did light work around the house, like cleaning out drawers, and felt better. Today I'm back at work just sitting in front of a computer all day and I feel aweful. I need gentle but sort of steady movements or I stiffen up.
Sounds like I need to do yoga at work. Not sure my boss would like that. Actually, he'd probably laugh.
Post Edited (Spatchie) : 4/8/2009 1:37:05 PM (GMT-6)
You can do both. Years ago I went to a trainer because I wanted to do Yoga. She said I was not strong enough in the'core' and should start with Pilates. She was a trained physical therapist and started me very slowly with Pilates. She eventually started me with yoga. Now I do both. I do some yoga everyday even if just a little. I do pilates about 3 days a week. When I worked with the trainer she adjusted stuff for me. It is NOT supposed to hurt. Neither is yoga. I can still hear her saying, "this is not a competition". Do what you can WITHOUT hurting.