Good question Luv,
I'll keep an eye on this thread. I have the same problem.
Thanks for posting it!!
I would search for stretches for your ankles/feet on the computer. The foot doctor that I went to before emphasized doing foot stretches daily. I do some in my yoga practice and it does help. Good luck!
The ankle circles and foot pumps in the great stretching exercises in Fibro 101 help me.