I cannot believe that Mayo is stocking and passing around crap from 1997 which basically lets you know you can "wean" yourself off all those medications if you walk everyday and the ol' posture thing again - OH - and diet people - DIET -
"there are NO dietary restrictions"........just eat a healthy diet - get that milk in -
....and of course - we talk ourselves into being in pain and we can talk ourselves right out if it - the clinical psychologist who looked like a hired infomercial actor said we set ourselves up for the stress by dwelling on the pain.
*puts face in pillow and screams*
For someone seeing that with hope of helping their family understand things better - it put it all back in my lap that somehow, I have control of all of this thing.
Somehow, I'm still just a fat lazy beotch that needs to eat her carrots, get off that heating pad, throw away those pills and smile darn it.
OH - and here's the kicker - do NOT sleep or rest during the day - don't you DARE rest - silly girl, that's where all that fatigue is coming from.