I am an idiot...ouch!!!

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leemadd
Veteran Member


Date Joined Sep 2008
Total Posts : 532
   Posted 4/23/2009 11:17 AM (GMT -7)   
I agreed to clean 2 houses yesterday and I did one today, I have not taken my meds in 5 days, Now I feel like I have been hit by a truck, When I was in my 20s I cleaned 3-4 houses a day. I dont know how I did it. Yes I do I saw $$$.How could I have forgotten my meds I will never learn. I think because of being on vacation last week getting out of routine had a lot to do with it. Plus I have not slept well since before vacation. I was actually thinking that the meds were not working, Well now I think they were. Because every part of my body aches...I tried the hot tub tried laying down tried heating pad tylenol and motrin are not working very well either, taking the edge off thats it. started taking meds again today maybe they will kick in soon..
 
LeeAnn

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 4/23/2009 12:04 PM (GMT -7)   
Hi, Idiot!  devil    Yep, that was waaaayyyy too much for one day!  When I'm hurting like that, I take 3 ibuprofen (600 mg) with food every six hours.  If that still isn't helping, I add two extra strength Tylenol in between the ibuprofen.  That would be 2,000 mg of Tylenol a day.  You can take 2000 mg of Tylenol and 2,400 mg of ibuprofen safely.  Those are the highest amounts you can safely take in one day.  I reserve that for my REALLY painful days.
 
Try the gentle stretching exercises, too.  They should help you some until those muscles feel a little better.  Then try walking just around the house.  Lastly, and most importantly, don't clean 3 houses in a day and a half again!  smhair
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


Spatchie
Regular Member


Date Joined Apr 2008
Total Posts : 84
   Posted 4/23/2009 12:09 PM (GMT -7)   

Oh my goodness.  I can't imagine cleaning 3 houses in that short time span.  If you need the money then I can understand "why".  I do hope you can rest up before doing the next one.

Just remember to pace yourself. 

 


~Ang~
coping with fibro since July 2004
Officially diagnosed with fibro and restless leg - March 2009
Mother to two wonderful kids, born 1999 and 2002


jewelrylady
Veteran Member


Date Joined Jun 2008
Total Posts : 717
   Posted 4/23/2009 12:18 PM (GMT -7)   
Ah LeeAnn, (((((((((((gentle hugs))))))))))) I know the feeling of "sure I can do that!" It's like I am doing ok so I can tackle that huge job. But, reality always comes around to slap us in the face. Again!!! I am always saying "will I ever learn"? I used to clean houses for a living when i was younger & I could get so many done in one day. Now I can't even clean my own house. I have to either clean 1 room really well or 2 to 3 rooms moderately. How sad!!! But on the up side: I hate housework, & if I can get out of it I will. Ya!!!!
I hope you feel better soon, take those meds, they are working. Love & hugs, Denise

 I have:  Fibromyalgia, ME/CFS, Holt-Oram Syndrome, nasal allergies, food allergies, depression, TMJ, anxiety  Married to a wonderful supportive husband & between us we have 4 children & 7 grandchildren As apples of gold in silver carvings is a word spoken at the right time for it.    Prov. 25:11


vestabula
Veteran Member


Date Joined Nov 2008
Total Posts : 2855
   Posted 4/23/2009 12:53 PM (GMT -7)   

LeeAnn...bad girl...Bad, bad girl...LOL!  At least you didn't take your dog's heartworm pills instead of your own like I did.  Take about being an idiot.

But I do commend you for tackling such a demanding job that would bring most of us fibromites to our knees.  I can barely get through my own house, let alone cleaning someone else's.  You are officially my hero.  Now.  Rest, take your pills, get back in that hot tub and call me in the morning.

Huggies

Donna


fibro, menieres disease, RLS, anxiety disorder, disc compression, scoliosis, spinal stenosis TMJ  Meds: Lexapro and valium


IronCladDaisy
Regular Member


Date Joined Jan 2008
Total Posts : 45
   Posted 4/23/2009 2:16 PM (GMT -7)   

Ow LeeAnn!

I can sympathize, it's so easy to remember the things that used to be no problem, and think that you can still do them. Even if you can, the next day you pay for it :(

Hope you get some releif soon. And lots of rest!

And I'm with Donna, I don't think I'd even make it through my own house!

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