You can call me an idiot - I don't mind.......

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DMarie
Regular Member


Date Joined Mar 2009
Total Posts : 25
   Posted 4/24/2009 9:26 AM (GMT -7)   
Yep, ok... I told you all yesterday how I was feeling better after my massage on Wednesday. SOoooo, was thinking my windows needed to have the screens taken off and the winter dirt hosed off for Spring (which I did), then...gee...the windows could really use a cleaning since the outsides are kind of dirty looking now that the screens are off (which I did) nono

Today I'm paying for it. Big Time! I'm laying on the couch and probably won't get off it today. smhair

OK, so call me an idiot. I'm learning the hard way that on good days that I just need to celebrate them and not do anything extra!!

DMarie

SleepyBug
Veteran Member


Date Joined Nov 2008
Total Posts : 1097
   Posted 4/24/2009 9:34 AM (GMT -7)   
Oh-you are not an idiot! We've all done this! I've lost count of how many times I've overdone it on a good day, only to pay for it later. I think it's one of the pitfalls of this dd-when we have a day when things are working well and nothings moaning or groaning or squeaking, we want to go, go, go! It's such a great blessing to really feel good that we do too much on those days. It is definitely a hard habit to break. I'm still working on it myself!

Take it easy on yourself today-I hope you feel better tomorrow! :-)

{{{{gentle hugs}}}}
love and hugs
~danielle


fibromyalgia, ibs, gerd, anxiety

We either make ourselves happy or miserable. The amount of work is the same.~Carlos Castaneda

I wish you all the joy that you can wish.~William Shakespeare

Housework, if you do it right, will kill you.~Erma Bombeck


vestabula
Veteran Member


Date Joined Nov 2008
Total Posts : 2855
   Posted 4/24/2009 9:36 AM (GMT -7)   

Hey Girl...We ALL do that...get a good day and go to town.  Just a thought but I always feel great the day I get a massage then a day or two later really ache.  You have to drink a lot of water after a massage or believe me, you'll suffer.

I thought I could walk through Walmart today to get a few things and by the time I got to the gardening section I honestly thought I was going to throw up from the hip and leg pain so I ran outside to 'do it' in private.  I didn't...but I have never had that happen.  I guess we feel like we have to make ourselves take advantage of those rare, pain free moments.  I just wish there wasn't always a price to pay for doing so.

Huggies

donna

 


fibro, menieres disease, RLS, anxiety disorder, disc compression, scoliosis, spinal stenosis TMJ  Meds: Lexapro and valium


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17095
   Posted 4/24/2009 10:16 AM (GMT -7)   
Just think of it as a learning experience!   wink   You are learning how far you can push your body before you have a price to pay.  This is how you learn to pace yourself.  As you learn that, you can extend the time a teeny bit.  I know I can do things a little longer than I used to be able to, because I built myself into it.  Just go slowly.  If you are fine the next day, do a little more.  Your body will tell you how much you can do.
 
I hope you start feeling better again.  You can do those stretching exercises on the couch so you won't get too stiff!
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


MrsCavbar
Regular Member


Date Joined Mar 2009
Total Posts : 285
   Posted 4/24/2009 10:18 AM (GMT -7)   
Yeah LOL I've done this a few times.... well more than a few, My last brilliant idea was to shampoo my kitchen carpet (carpet in a kitchen with a 4 y/o boy, a 100 lbs PUPPY and 3 cats) next time I'm taking my son to the zoo! smilewinkgrin
FM, costocontritis, wide spread arthritis, fibriod tumors, 2 heart attacks at 22


Flexeril 30mg, Celexa 50mg, Despiramine 50mg, Ibuprofen 800mg Acetometaphen 500mg, Calming Sleep herbal suppliment, ActivOn topical pain relief, occassional cannibus


NanaNan
Regular Member


Date Joined Apr 2009
Total Posts : 43
   Posted 4/24/2009 11:07 AM (GMT -7)   
Yup...we all do that! One time when I was feeling really good, I decided to move furniture! The next day I felt as if all the furniture I had moved was lying on top me.

Rest :-)

lost in philly
Regular Member


Date Joined Jan 2009
Total Posts : 243
   Posted 4/24/2009 12:17 PM (GMT -7)   
Now what did I tell you?!? nono hahaha Girl! We all do that, but hopefully we learn as we go.

Try doing about 1/2 as much as you did (I know it's hard to leave things incomplete but you have to) next time and remember to stop often for a break even if you think you dont need one, you probably do.

You will find your balance sooner or later ...and just like us, along the way you will get lots of practice at overdoing it and then learning how to undo all the knots and sore muscles! Think of it this way...Its good to know how to do! smilewinkgrin
lost in philly

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fibro, Endo, Migraines, Asthma, CFS

Topamax, Morphine, Cymbalta, Crestor, Resoril, Loestrin, Treximet

B12, Magnesium, Melatonin, Omega3

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