range of motion

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virgil1
New Member


Date Joined Apr 2009
Total Posts : 11
   Posted 5/19/2009 8:21 AM (GMT -7)   
do any of you have any problems with loss of motion with your arms or legs...my left leg seems to not want to work as it should
 
Let me know what you think

vestabula
Veteran Member


Date Joined Nov 2008
Total Posts : 2855
   Posted 5/19/2009 8:46 AM (GMT -7)   

I have lost range of motion in my right shoulder...don't know what I did to cause it.  I can't reach behind me for something, or put my arm in a coat sleeve by myself.  I thought I might have frozen shoulder, but some days are better than others so I don't know.  Just anothr fibro thrill, I guess....

Huggies

Donna

 


fibro, menieres disease, RLS, anxiety disorder, disc compression, scoliosis, spinal stenosis TMJ  Meds: Lexapro and valium


donnaeil
Veteran Member


Date Joined Jun 2006
Total Posts : 1156
   Posted 5/19/2009 10:13 AM (GMT -7)   
If you were to get into a pool or hot tub, you could work on your range of motion by slowly stretching and moving around.

It will take a while, weeks, but you can get your motion back if the reason is fibro.

But, if you do not work on it, your body will stiffen up more and you will lose more lean body tissue, muscle.

Donnaiel

doodie
Regular Member


Date Joined Apr 2009
Total Posts : 67
   Posted 5/19/2009 6:40 PM (GMT -7)   
One of the best things for range of motion in the leg is a stationary bike.  I only know this because of my torn meniscus.  Even if you can't go all the way around, just go back and forth until it loosens up.  It took me about 2 to 3 weeks before I could go all the way around.
 
Just remember the old saying...."use it or lose it"
 
doodie
 
 
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