I am such a dork!

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Statgeek
Veteran Member


Date Joined Jul 2008
Total Posts : 1495
   Posted 6/25/2009 1:59 AM (GMT -7)   
I can't go to sleep at night for the last several days.  Here I am at midnight tonight sipping away at my iced tea and wondering, hmmm, how come I am not tired?  I drink three very large glasses of iced tea a day.  Now it is 2 am and I am finally tired and nauseaus and going to bed.  silly me.
Sue

WhiteChocChip
Regular Member


Date Joined Jun 2009
Total Posts : 439
   Posted 6/25/2009 5:42 AM (GMT -7)   
Does your iced tea have too much caffeine in it?
My mom recently had to give up drinking black and green tea because of the caffeine.

Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 6/25/2009 6:48 AM (GMT -7)   
Your not a dork Sue, it's just the fibro mind not working. I call them "DUH" moments or "what was I thinking" moments. I cut off caffeine about 5:00 in the evening so I can get to sleep by 11:00. Switch to decaf tea for evenings.
 
luv and hugs
Marlee
 
 
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Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 6/25/2009 8:54 AM (GMT -7)   

I'm a tea drinker, too.  I, also, stop drinking tea after 5 PM and am usually asleep between 10-10:30 PM. 

You are not a dork.  Let's face it.  Most people have a cup of coffee after dinner or with a dessert!  We are so used to seeing this but I think we are more sensitive to it because we have more sleep issues with fibro.  I'm glad you figured it out, though!  Sweet dreams!

Sherrine


Forum Moderator/ Fibromyalgia
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Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
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God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


evolving
Regular Member


Date Joined Jun 2009
Total Posts : 24
   Posted 6/25/2009 9:47 AM (GMT -7)   
the herb? melatonin is supposed to help but i would double check with your pharmasist to make sure that is wont interact with any meds you are on. also chamomile tea is supposed to be relaxing. i have one of those 1 1/2 in. memory foam bed toppers and it is a lot more comfortable than just my mattress.i wish you well.

Irish Babe
Veteran Member


Date Joined May 2007
Total Posts : 1371
   Posted 6/25/2009 10:49 AM (GMT -7)   
Sue, I used to drink a lot of Pepsi and Iced Tea. I now have 1 Pepsi at lunch and I drink only decaf tea, iced or hot. I found I had a lot of twitching all night after a long, hot summer day of Iced Tea. The Pepsi never bothered me w/ twitching, just the regular tea. I only drink decaf or herbal tea now.
 
You're not silly, just glad you figured it out. Hope you sleep much, much better tonight.
 
God bless.  Alice.

Hara
Veteran Member


Date Joined Mar 2009
Total Posts : 900
   Posted 6/26/2009 12:15 AM (GMT -7)   
Melitonin doesn't seem to re-act to any of my meds. But I'm trying to use it in place of Ambien.
 
HARA

donnaeil
Veteran Member


Date Joined Jun 2006
Total Posts : 1156
   Posted 6/26/2009 12:32 AM (GMT -7)   
Benedryl can work wonders for sleep on bad nights.

Donnaeil

Hara
Veteran Member


Date Joined Mar 2009
Total Posts : 900
   Posted 6/26/2009 12:40 AM (GMT -7)   
I was thinking about getting some of that for my son. He's having troubles sleeping with his allergies.
 
HARA
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