Mind a newbie stepping in with some suggestions that are working for me?

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New Member

Date Joined Jul 2009
Total Posts : 2
   Posted 7/2/2009 12:23 PM (GMT -6)   
I was just diagnosed a month ago and have done alot of research since.  I've found some really great vitamins that work EXCELLENT for me.  I don't know if maybe I have a mild case of fibro or if they really work but here is what I use:
For sleepless nights:  melatonin
For tingling legs:  calcium/magnesium/zinc combo in one pill - twice per day
For general well being:  cod liver oil caps - twice per day
I apologize if that has already been suggested as I just joined in here and haven't checked out the other posts. 
I had two very bad days in a row last month where I felt really tired, achey all over and just felt like crud.  Since I've been taking the above supplements, I feel 95% better with my symptoms mostly gone.  redface    The leg tingling was really bad at night and driving me crazy!
I hope this might be helpful to some of you. 

getting by
Forum Moderator

Date Joined Sep 2007
Total Posts : 41721
   Posted 7/2/2009 2:33 PM (GMT -6)   
Hi Tam,

Welcome to the fibromyalgia forum. And thank you for the information. Have you heard about the malic acid supplements? It has helped a lot of people on the forum. INcluding me. There is a thread about it on fibro101. What I take has magnesium in it. The magnesium is good for your muscles too.

Keep posting, there is a wonderful group of members here. And we all understand what you go through with fibro.

I hope that you are having a wonderful day. And I am happy to know that the supplements are working for you.

Hugs, Karen
PS I have too been taking melatonin for sleep.  So far it is working well...

  Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies

Veteran Member

Date Joined Mar 2009
Total Posts : 900
   Posted 7/2/2009 3:59 PM (GMT -6)   

Tamalama, don't forget about the Vitimin-D to. I have to ask How much Melatonin are you taking at night? I know they are 3mg a piece. I on occation I take 2 Melatonin.

How long have you been dealing with your pains (Fibro)? Mine just got a little worse this past week or so might be two weeks.  I am so glad my Rheumotologist listened to what I had to say and gave me some nice muscle relaxers (Robaxin). Yea! Someone you actually listens to me. yeah

HARA- Fibromyalgia, Diabetes, Asthma, GERD, Tendonitis, Sleep Apnea, Major Depression, Anxiety

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