Can anyone recommend a goof multi-vitamin?
Definately ask the pharmacist or better yet your doctor. As we age (my doctor is always saying that) our bodies needs change. After menopause I had to take senior women's vitamins because normally your iron requirements change and I had to add extra calcium to prevent osteo, then you need sufficient vitamin D for the calcium to work. So anyway age and health status has alot to do with supplemental vitamin needs.