i had a few beers last night and i'm paying dearly today. Pains in my wrists and shoulder. It was a great night tho, so i'm going to give myself a break and allow myself to relax. Not beat myself up for having them and straying off my diet.
Ive been reading alot on this forum and I can't believe how everything I'm reading is hitting so close to home. I know stress is my key factor in how I feel everyday. I tell myself, why do you let things get to you, but talking to myself doesn't seem to make matters any better. I wish I could sleep also because when I happen to get some sleep I really do feel better but those times are so limited that I try to cram doing lots of things in that one day, then I suffer for it the next day. I try to keep a positive attitude though sometimes its not so easy.
Being on this forum has helped me so much just to get these things off my chest and try not to put to much on my family. I appreciate that everyone here knows what I'm feeling and can understand when I say I just can't do that today. My family is very understanding, It's the guilt I have that I'm not able to do things I have done so easily not that long ago.
thanks for letting me ramble.
Have a great day and if not a great day today then maybe tomorrow!