Hi, Yorkie Lady, and welcome! I think everyone, at one time or another, has had that bad stiff neck. You can get a Bed Buddy at Walgreens and other places or make one yourself. Take a tube sock, fill it 2/3's full of long grain rice, and tie a knot at the end. Pop it in the microwave and it will give off moist heat due to the moisture in the rice. Drape this over your neck and it will feel soooo good!
Be sure to check out the Fibro 101 thread...the first thread on the forum. There is good info in there that might help you.
I'm glad you found us and joined in. I hope to hear more from you soon.
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7