bike riding

Everyone suggested for me to put training wheels on my bike. I bought the helmet, knee and arm pads. I just need to take off the rust, clean it up.

hey littlestrebal.
i bike ride all the time, both stationary when it's too wet and windy and outside when permitted.
I'm just starting back at it now after a long break and it's painful but worth it. when i'm not flared i'm capable of riding maountains in scotland and wales on purpose built tracks in woods etc.
I find i'm ok on the bike but more likely to fall off or get tangled up in it when i'm not doing technical stuff. I've been told it's a concentration thing.
I've often suffered injuried just walking along with the bike....which is ironic after i've completed a hard track. I even took part in a fun bike race, i only came first coz the others pulled out and i walked most of it.
Start off small and build your skills and confidence, i always wear knee and elbow gaurds in the woods and a good helmet.
It's a great sport and my favourite after swimming. You can adjust a bike to fit your needs to with regard to your sitting position. I have lumber OA and need a higher sittieng position.
Best of luck and i hope you get on well.
bikeboo.

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BikeBoo, biking with my boo since 1999

I don't have a stationary bike but do have a glide rider. It helps because it stretches the muscles. You push with your arms and legs and can adjust the tension for your strength and endurance.

Hi Rebel,