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Regular Member

Date Joined Jul 2009
Total Posts : 163
   Posted 8/29/2009 9:34 PM (GMT -7)   
Everyone suggested for me to put training wheels on my bike. I bought the helmet, knee and arm pads. I just need to take off the rust, clean it up.
I have to return the 4 wheel scooter. Too dangerous.
I just want to go back to bike riding. My Dr. suggested the stationary bike, so I don't fall off.
Is anyone bike riding or using the stationary bike?

Fibromyalgia (FM), Chronic Myofacial pain syndrome, Malaise, Fatigue, Migranes, Cervicalgia, Scoliosis.

Veteran Member

Date Joined Feb 2009
Total Posts : 773
   Posted 8/29/2009 10:08 PM (GMT -7)   
Hi Little.  Your asking about my most favorite thing next to yoga.  I bike ride.  Now, I'm not so much a long distance rider, but I ride a lot.  Just in my subdivision.  For a while it was a big problem for me because I had so much pain in my "sits bone area" of my rear end.  I solved this by wearing biking shorts lined with incontinence pads for extra padding.   Hope this isn't too much info for some.  It works great!  I am right now trying to get back to my 10 miles at a time.  It may take a while.  I am 63 and feel like a kid again when I ride.  I do wear a helmet and padded bike gloves too.  You should give it a try.  Start slowly on streets that you are comfortable with.
P.S.  I really feel that bike riding is a great mental exercise.  You really have to pay attention to everything around you.  I really concentrate on safety and have not had any bad falls.  Good luck!!!!
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
On the eighth day God created Golden Retrievers.

Regular Member

Date Joined Jun 2009
Total Posts : 222
   Posted 8/30/2009 5:35 AM (GMT -7)   
hey littlestrebal.
i bike ride all the time, both stationary when it's too wet and windy and outside when permitted.
I'm just starting back at it now after a long break and it's painful but worth it. when i'm not flared i'm capable of riding maountains in scotland and wales on purpose built tracks in woods etc.
I find i'm ok on the bike but more likely to fall off or get tangled up in it when i'm not doing technical stuff. I've been told it's a concentration thing.
I've often suffered injuried just walking along with the bike....which is ironic after i've completed a hard track. I even took part in a fun bike race, i only came first coz the others pulled out and i walked most of it.
Start off small and build your skills and confidence, i always wear knee and elbow gaurds in the woods and a good helmet.
It's a great sport and my favourite after swimming. You can adjust a bike to fit your needs to with regard to your sitting position. I have lumber OA and need a higher sittieng position.
Best of luck and i hope you get on well.
BikeBoo, biking with my boo since 1999
Of all the things i've lost, i miss my mind the most! But it has its advantages!
Fibro, spinal arthritis and all that goes with it.

Regular Member

Date Joined Jul 2009
Total Posts : 223
   Posted 8/30/2009 7:12 AM (GMT -7)   
I don't have a stationary bike but do have a glide rider. It helps because it stretches the muscles. You push with your arms and legs and can adjust the tension for your strength and endurance.

Nana Monster
Veteran Member

Date Joined Jul 2009
Total Posts : 933
   Posted 8/30/2009 3:09 PM (GMT -7)   
Hi Rebel,
    I haven't yet, but I did by a bike last year and my man ran it over with my Izuzu Rodeo. It jumped the timber I
used for a wheel chock and wiped it out. I ended getting so bad I had knee surgery and couldn't ride. Now I'm on
my miracle "trio" of  herbals and feel healed enough to give it another try. I think when my grandaughter comes
back I'll see if she'll let me use her bike. We're both short so it's a 20" one.
    Nana Monster
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