Hi Little. Your asking about my most favorite thing next to yoga. I bike ride. Now, I'm not so much a long distance rider, but I ride a lot. Just in my subdivision. For a while it was a big problem for me because I had so much pain in my "sits bone area" of my rear end. I solved this by wearing biking shorts lined with incontinence pads for extra padding. Hope this isn't too much info for some. It works great! I am right now trying to get back to my 10 miles at a time. It may take a while. I am 63 and feel like a kid again when I ride. I do wear a helmet and padded bike gloves too. You should give it a try. Start slowly on streets that you are comfortable with.
P.S. I really feel that bike riding is a great mental exercise. You really have to pay attention to everything around you. I really concentrate on safety and have not had any bad falls. Good luck!!!!
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
On the eighth day God created Golden Retrievers.