B vitamins make a noticeable difference for me also. B50's and sublignual B12.
I just wanted to pop by and share about my experience with bio-sil. Actually I didn't buy bio-sil, but another product which is the same thing - i.e. silica - but supposedly even better absorbed. It's called Silicea. I have been taking it for one month. I have noticed that my knee and elbow joints have been better. At times - in the past - knees would pop out of place and very painful. That tended to happen when I was more run down, but though I've had a couple weeks of feeling run down, no pops and also it seems I have greater flexibility/elasticity in those areas. My guess would be this is the silica at work since improved elasticity is on the list of what it is supposed to do if I'm not mistaken.
I am still waiting to try the super cissus. I finally did some reading on it. I just want to check with my pharmacist because they give a long list of conditions that if people have those conditions they say not to take it. It is hard sometimes though to know if the health product lists certain conditions to cover their butts re. the government drug regulators or if you need to take the warnings literally if you know what I mean. So will call the pharmacist just to doublecheck things. I know it says it is supposed to lower cortisol for example, but if you already have lower cortisol levels, that isn't good. I am taking an herb that is supposed to lower things and so asked my doctor because I already am lower on some thigns than normal. He said it wouldn't lower them - it only lowers them if they need it. So I am hoping that is the same with the super cissus. Guess i'll know soon. I also have the company number to call. I really hope it works that I can take it - I think it might be a good fit for me, and I've since read more testimonies of weight lifters and people with injuries who have had amazing results with it.
Probably it works well for fibro. because it enhances recovery from strenuous activity a whole lot, besides all the other things it is supposed to do.
Hope you're still doing well!
Take care, Embers