Lubylu did you lift something you shouldn't have??? I know after lifting my chunk of a grandson Fri my hands, arms, shoulder blades and clear across my back feels like I was tossing around a boulder. My arms are so weak I almost dropped my 5 mo old puppy Sat at my neighbors. I'm not on narcotics and only take tylenol for pain. I have been using heat and my DH massages my shoulder blades. Some times when we know what we have done to cause it we just have to wait it out til it gets better.
If you choose to be on narcotics it sounds like you will have to change docs.
Hope you get better soon.
luv and hugs
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