Meg, you are off to a wonderful start! Visualise 4lbs= 16 sticks of butter.
It is great that you have been able to cut back on the sugar, no sugary drinks for
a week, yeah! Sometimes cutting back on the sweets is the toughest thing.
Be sure to include plenty of veggies and fruit in your daily diet along with lean protein,
to give you that energy boost; to keep on walking on your treadmill. You really have
taken a giant step towards feeling good.
Pat yourself on the back, you earned it!!!!!!
Keep us updated
MCTD( Scleroderma, Lupus, and RA) Fibromyalgia, Raynauds,
Osteoarthritis, Osteoporosis, Degenerative Disc Disease
Hypertension, Migraines and Pseudothrombocytopenia
MEDS: Methotrexate, Savella, Flexeril, Diltiazem, Boniva
Vitamin D, Calcium, Folic Acid, Multi-Vitamins