Never regret something that made you smile!
Fibromyalgia*Osteoarthritis on Spine*SleepApnea
Menopause*RLS*Spurs on Spine*Allergy/Sinus
Thanks everyone for the support & advice. Hopefully I will be able to change my eating habits & lose some of this weight! I'm hoping the exercise video will also help me to get moving a bit more.
Sorry I did not respond before this, but I didn't think I had any answers! I've been gone for some time, but I used to be notified by email when I had replies. For some reason, it isn't working for me now. I didn't get any notifications, so thought I had no replies.
Hope everyone is having a beautiful pain-free day!!
Thanks Sassy, will definately try the Super B vitamins. I will try anything at this point! My mom swears by her Vitamin C & B12 vitamins. She has taken them for years and says she doesn't get colds or sick like she used to.
I know you're right about the exercise. I feel worse now because of all my weight gain & I know half of my pain is brought on by my weight and not doing enough. I'm hoping by starting the exercise video I will be able to slowly work my way back to what I used to be able to do.