Jazzmynn, I have gone through physical therapy several times for other issues. Some
of the exercises I have learned there I continue to do and believe they are beneficial for
fibro. I like working with the resistance bands, it helps with stiffness. I also learned some
stretches that I do before getting out of bed in the morning.
I would definately give the physical therapy a try. You'll be working with a trained therapist
who will be able to teach you proper technique.
Hope it works well for you!
MCTD, Fibromyalgia, Raynauds, Osteoarthritis, Osteoporosis, Degenerative
Disc Disease, Hypertension, Migraines and Pseudothrombocytopenia MEDS: Methotrexate, Savella,Flexeril,Diltiazem, Boniva, Vitamins