Trish, I'm having that right now. For me, it's a combination of things. I've, of course, overdone. But, even when I did too much my back didn't hurt that much. BUT, we have had a storm system going through here and I feel like I have been lifting weights. I'm walking with a cane in the morning until my ibuprofen kicks in. I also have a back massager that I put in a chair and let it massage my back. Its' gentle and I can adjust the intensity.
Just baby your back, don't lift and stick with gentle stretches. There are some good ones in Fibro 101 that won't hurt that area. If you bend for anything, put your hands on your legs and push yourself up so you aren't straining those muscles.
Lastly, I used to have really bad back pains until I learned how to get in and out of a car properly and in and out of bed properly. Here is what I do now.
First of all, I do not sleep flat on my back because it makes my back hurt more. I don't sleep on my stomach either. I sleep on my sides with a pillow wedged behind my back. This way, I can partially be on my back but have support. That helps me. I also get out of bed using a cane. I roll on my side, draw my legs up in a sitting position so the legs are actually hanging over the floor, and then I push off with the cane. Gravity will bring your legs down and you will be pulled to a sitting position without using your back muscles.
When getting in and out of a car, sit on the seat with your feet on the pavement. Then, either using the seat or the steering wheel, swivel your feet into the car while keeping your back straight. I buy cars with leather seats because they are slippery. But, when I rent a car and get cloth seats I had to come up with another idea...and I did! I get a garbage bag and a towel. I lay the garbage bag on the seat and the towel over it. Then I do the above. The garbage bag and towel let your rear end swivel like you were on a lazy susan! LOL Just reverse the above to get out of the car.
Don't use your back muscles when you are lifting things up. Use your legs instead. By doing the above things, my back rarely hurts me now. I hope these suggestions will help you, too!
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