My best time is in the morning so I plan my activities then. After lunch I am usually relaxing or on the computer because I start to fizzle out in the afternoon, too. I will have a cup of tea and that does perk me up and then I get dinner on. After dinner, I'm done for the day.
Yes you consider this your flare or mini flare but more like a pattern of a normal day for you.
I wake very similiar because I toss and turn and wake all the time when I am sleeping so do not ever feel refreshed actually feel worse than when I went to bed. Have changed my sleep aid 3 times in recent time may change again. You may want to look at that as well.
A good night sleep is everything with Fibro.
So mid morning and early afternoon are usually best times for me to get anything done or to have appts etc...
Afternoons evening my energy is waning and I am ready to sometimes take a nap about 3-4 or trudge thru it depending on what needs to be done that day. But energy is low.
But yes it can be just a normal Fibro day is what that sounds like to me.
I know I am not supposed to but I will have a cup of coffee or tea in afternoon and push on my muscle relaxer somedays as it makes me drowsy.
Do u exercise sometimes that will help to give you more energy to get thru the day?
Good luck to you.