Wonderful Water

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Date Joined Jun 2009
Total Posts : 439
   Posted 11/21/2009 1:32 PM (GMT -6)   
Does anyone here swim or do other things aquatic for exercise? If so, what workouts do you do?

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Date Joined Apr 2005
Total Posts : 17250
   Posted 11/21/2009 1:45 PM (GMT -6)   
I swim but I don't have any exercise regimen.  Just moving in the water is so good.  I swim the crawl, back stroke, breast stroke and side stroke and I tread water.  That gets everything moving.

Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

Forum Moderator

Date Joined Jan 2007
Total Posts : 3492
   Posted 11/21/2009 1:59 PM (GMT -6)   
I swim in the summer.  I go two or three times a week.  I will swim a half mile to a mile depending upon how I feel.  I do a hundred yards of freestyle plain, then a hundred with short fins, then a hundred yards with hand paddles, then I begin again.  I am really bad about remembering how many laps I have done so I keep a little piece of string with beads on it, at the end of my lane.  I slide a bead over for each hundred yards. 
Gretchen  ~  diagnosed with MS July 2006
I have no lesions on my soul and so I will live with no limits.

Veteran Member

Date Joined Mar 2009
Total Posts : 599
   Posted 11/21/2009 10:31 PM (GMT -6)   
I get really tired actually swimming so I will hold on to the side and kick for awhile, then tread water and move my arms. That seems to be enough for now. Hmm... maybe will go tomorrow.

Regular Member

Date Joined Jun 2009
Total Posts : 439
   Posted 11/21/2009 10:36 PM (GMT -6)   
I manage to make 4 laps, resting every half lap.

Regular Member

Date Joined Oct 2009
Total Posts : 52
   Posted 11/22/2009 12:00 AM (GMT -6)   
I do love my swimming. Since Ive gotten fibro its been much harder to swim as far as I used to. It really bugs my shoulder to to my lap swim but I'm thinking I will just have to push through. yeah

Regular Member

Date Joined Nov 2009
Total Posts : 135
   Posted 11/22/2009 1:18 AM (GMT -6)   
i haven't gone yet because i seem to be lacking the motivation, but there is a hospital locally that offers aquatic therapy in the rehab center. and they don't require a co-pay it is completely covered by my insurance. i need to go this week and i need to keep it up.
27 yrs old-Fibromyalgia; PCOS; Surgery induced Menopause; Classic Migraines with Aura; Neuropathy; Ankylosing Spondylitis w/ narrowing around the spinal cord; Spinal Stenosis of the Cervical & Lumbar Spine; other little things
Medications for pain: Oxycontin; Soma **will update when change meds for sleep, etc.
Other treatment: Aquatic Therapy (still have to start); Sleep Study (need a sitter)

Regular Member

Date Joined May 2009
Total Posts : 240
   Posted 11/22/2009 12:02 PM (GMT -6)   
I have been going to a range of motion class in a therapy pool at my gym. The water is heated to 89 degrees and feels wonderful. If I could just live my life in warm water I would be great! What I also love about this particular class is that everyone there has pain - a lot of them are older and have osteoarthritis, a couple have RA, bad backs, knee replacements, etc. All people who understand living with pain. Everyone is so nice and supportive!
Fibro dx 2004, RLS, raynauds

Veteran Member

Date Joined Jun 2006
Total Posts : 1156
   Posted 11/23/2009 1:43 AM (GMT -6)   
Oh goodness I do the crawl, backstroke, breast and side strokes. In addition I take deep water aerobics 2x per week and then swim after the class. Oh, I forget, a lot of dog paddling too. I stretch when forced to by the instructor. all in all I am in the water 5 - 6 days per week.

I will buy either a house or a condo during the next year or two and I hope to have some kind of pool there. that way I will only need the parks department pool for the long swims.

I began with arthritis classes that I could only get thorough half of the classes 3 years ago. Now I am addicted. I have to be in the water daily. It gives me energy, awakens me ad makes me feel better all around. I still have fibro though.


Regular Member

Date Joined Jun 2009
Total Posts : 439
   Posted 11/23/2009 5:13 PM (GMT -6)   
@donnaeil ... yah I'm starting to get addicted to swimming too. It's so much higher intensity and less impact than other forms of cardio.
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