I've tried the Melatonin as well, I would eventually fall asleep, and then wake up about every 2 hrs. My mother takes Doxxcilamine Succinate which is also what they're using in alot of night time cold meds. It's in the Equate Wal-Mart brand of sleep aids here. For me it leaves me hung over and groggy the next day, sleeping the following day as well, even before I got sick. My adopted mother takes them as well, but breaks them in half for her. Still too much for me. LOL I've heard The True Calm works and am thinking of getting some.
Good luck :)
Any idiot can face a crisis - it's day to day living that wears you out.
My train of thought derailed long ago, now I take the bus, few more stops, but I eventually get there.
FM, costocontritis, wide spread arthritis, fibroid tumors, PTSD, 2 heart attacks at 22, PID
Buspar 10mg, Acetometaphen 500mg, Zantac 150mg, B-complex, Tramadol 150mg