Hi Elizabeth and welcome. Our bodies are weird, for instance I had a therapist push on the top of my head and I felt pain in the lower back. I have both fibro and myofascial pain syndrome with lots of knots in the muscles all over my body. My muscles feel about two sizes too small for my body so stretching is a must for me and my body begs for it. But I never push beyond what feels good I guess I would say.
luv and hugs
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