Hi, Zep, and welcome! I have never heard of SAM-E but maybe someone on the forum has. We do have people that suffer from SAD that use light boxes and really like them. This would be another option for you.
I don't take prescription medication for my fibro. I use ibuprofen with food, extra strength Tylenol, malic acid/magnesium supplements and vitamin D supplements for my pain and fatigue.
Try to relax. This time of year is so hectic and I think we just get more stressed over things. Take one day at a time. Try not to think too much in the future.
Check out the Fibro 101 thread. There are links with good information about fibromyalgia, including a list of symptoms and also info on malic acid/magnesium supplements and vitamin D. Many fibromites are deficient in these. My doctor has me taking 3,500 IU of vitamin D a day and I'm still not quite in the normal range!
I so glad you found us and joined in. Don't hesitate to ask question because we are here to help you. I hope to hear more from you soon.
Forum Moderator/ Fibromyalgia
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7