Long day Coping Mechanisms

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Myself 09
Veteran Member

Date Joined Dec 2009
Total Posts : 5809
   Posted 1/19/2010 2:32 PM (GMT -6)   
I have some long days coming up in the next three months.

What are some of your best coping mechanisms for when you do need to keep going?
Fibromyalgia DX 2005. Ulcerative Colitis, arthritis, TMJ. Family History of Fibro--2 out of 3 siblings diagnosed.

There are three kinds of people in the world: ones who see the glass as half-full, ones who see the glass as half-empty, and others who see a big crack in the side which is leaking all over their %$#@# foot.

Regular Member

Date Joined Sep 2009
Total Posts : 122
   Posted 1/19/2010 3:08 PM (GMT -6)   
Well, let's see.  My biggest is actually what I have in my signature.  I keep telling myself that "This is no social crisis, just another tricky day".  I also have to fake it a lot because you don't want people to see you in pain and stressed out so, and here's another affirmation if you will, "Its just a game that you play".  This first is from the band The Who and the second is from an Al Stewart song, Time passages.  I live by music.  But any sayings that will re-affirm that you have the strength to get through anything.  Afterall, if you can get out of bed day after day when you have Fibro, then you can deal with anything.  Good luck.

This is no Social Crisis... Just another Tricky Day (The Who)

FMS, IC, IBS (working on full alphabet) Asthma, Bipolar and now Migraines.  Let's see what else we can throw into my bag of tricks.

Elite Member

Date Joined Sep 2005
Total Posts : 10404
   Posted 1/19/2010 4:46 PM (GMT -6)   
I find it can help to slip off by myself when I can (e.g. when other people are having morning and afternoon tea and lunch) and do some deep breathing and relaxation exercises. Often there's a spare room somewhere, and if I explain that I am struggling with low stamina & health issues and just need a little time out to get through the whole day, people are usually pretty understanding.

Even being away from the constant chatter can help recharge the mental batteries.
Co-Moderator Crohn's Forum.

Medications for Crohn's ~~ Diet and Nutritional Therapy for Crohn's ~~ Dealing with Abscesses and Fistulae ~~

Veteran Member

Date Joined Apr 2008
Total Posts : 1522
   Posted 1/19/2010 7:26 PM (GMT -6)   
I also like to have some alone time away from everything. I spend a few minutes stretching every few hours, actually, I do some yoga too.

I eat small meals/snacks every two to three hours with a balance of protein, fat, and high fiber carbs.

New Member

Date Joined Jan 2010
Total Posts : 9
   Posted 1/19/2010 7:46 PM (GMT -6)   

I allow myself 20 minutes a day to feel sorry for myself. When I am in pain, I ask myself," is it that bad that you need those 20 minutes?"
"Think about it because after 20 minutes you have to move on and get over it". I havent use my 20 minutes in a while.
28 years old
Fibro Symptoms started 2007
Diagnosed on Dec 24, 2009
Fibromyalgia, Chronic Fatigue Syndrome, Insomnia, 
Depression Degenerative disc disease, TMJ, GARD
Lyrica: 150 mg
Trazadone: 100 mg
Tyleno Arthritis: 2600 mg

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