A couple of things I'd like to add here. These results are for the persons who post them and are not recommended by this forum or the ownership. Please follow the advice of your doctor or a registered dietitian before trying any eating plan that is not balanced and shown to be healthy. There is no research on the type of diet mentioned in this post. For more on healthy eating here are links to a couple of sites.
American Heart Association: www.americanheart.org/presenter.jhtml?identifier=1200010
US Nutrition site:www.mypyramid.gov/
and this one is GREAT! It's a menu planner by the NIH (National Institure of Health)hp2010.nhlbihin.net/menuplanner/menu.cgi
Hope this helps...
"Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad."
(> <) Co-Moderator Fibromyalgia & Chronic Pain Forums
Fibromyalgia, PTSD, UC, Diabetic on insulin, collapsed disk, arthritis scattered around and a few other delights.