Daylight Lamps for Seasonal Affective Disorder

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packrat
Regular Member


Date Joined Jun 2008
Total Posts : 70
   Posted 1/25/2010 9:24 AM (GMT -7)   
Just wondering if anyone has tried the daylight lamps for SAD? It's cold dark and dreary where I am and my doctor suggested that I try one of these lamps. However, before I spend $200 or so I'd like to know if they actually help.

Thanks...

[color=#0000ff>Citalopram, clonazepam, crestor, trimipramine>

<FONT color=#0000ff>Curcumin, Q10, B12, flax seed oil, omega 3, vit C


<FONT color=#000000>


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40590
   Posted 1/25/2010 9:53 AM (GMT -7)   
Yes, they do help. I use to have one and used it every morning. I just would turn it on and look at it occasionally while drinking my coffee in the morning. You only need it on for about 30 minutes.

Good luck with your light.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


packrat
Regular Member


Date Joined Jun 2008
Total Posts : 70
   Posted 1/25/2010 11:43 AM (GMT -7)   
Many thanks for your input Karen. I guess not getting (more) depressed starting at 4:00 PM very day is worth the money!

Russ

[color=#0000ff>Citalopram, clonazepam, crestor, trimipramine>

<FONT color=#0000ff>Curcumin, Q10, B12, flax seed oil, omega 3, vit C


<FONT color=#000000>

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