too tired to function

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merfy5
Regular Member


Date Joined Jul 2008
Total Posts : 58
   Posted 1/25/2010 10:59 PM (GMT -6)   
Hi everyone what has been happening to me is I'm soooo tired all the time just going to walmart to get diapers I need to take a nap when I get home ..I'm getting tired of being tired can anyone help me ...is there something I can try to stay awake....

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17339
   Posted 1/26/2010 6:24 AM (GMT -6)   
There is no magic pill for fatigue, unfortunately.  You do need to stay on a sleep schedule.  That really helps.  Also, eat healthy.  If you are eating a lot of carbs, fast foods, etc. that will make  you tired, too.  I try not to buy junk foods and stick with protein, veggies, and fruit and I do feel better.  Lastly, gentle exercise gives me more energy.  I've talked about that a bazillion times so I won't go into it.  I hope you have a more energetic day today.
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


Linx
Regular Member


Date Joined Nov 2009
Total Posts : 82
   Posted 1/26/2010 6:30 AM (GMT -6)   
Hello,
I know that for myself that when I get tired sometimes I need to have my vitiamin levels checked such as B12 and D and such. You might want to think about it. You might just need a boost with a good vitamin......

merfy5
Regular Member


Date Joined Jul 2008
Total Posts : 58
   Posted 1/26/2010 10:16 AM (GMT -6)   
Ok thank you

crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 1/26/2010 11:21 AM (GMT -6)   
My rheumy suggested I start taking B12 5000 mcgs daily. I have just noticed a differance in
my energy level. I've only been on them for a week now, so I'm hoping this good feeling
continues.

Hugs, Robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 


Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 1/26/2010 11:59 AM (GMT -6)   
Have you had your thyroid checked??? I have days like that and know it isn't my thyroid so blame it on fibro.
 
luv and hugs
Marlee
Forum Moderator Fibromyalgia
 
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium, Osteoarthritis and Celiac
 
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches, Carafate and Prilosec
 
Vit D/calcium

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