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luvskermit
Regular Member


Date Joined Jan 2010
Total Posts : 166
   Posted 2/19/2010 8:46 AM (GMT -7)   
I am EXHAUSTED today. Not sleepy, not tired, but "bone weary, I don't know how I am keeping my head on my shoulders or my eyes open, crying at my desk", exhausted.  I don't have the energy to pretend otherwise. This is NOT normal. It's only happened once before, for a period of three weeks. Usually I am just tired.
 
I know I probably brought this on myself, because I have felt really really good for the last two weeks.  Maybe I overdid?  Silly to hope the last 18 months was all in my head, huh?
 
I do not have the option of going home from work today. Caffeine isn't working, and I almost think it's making me worse.
 
Any suggestions on how to make it through til 5pm would be greatly appreciated.
 
 
 
 

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17101
   Posted 2/19/2010 9:08 AM (GMT -7)   
How about some hot tea and try doing some of those exercises in Fibro 101.  They can be done sitting at your desk.
 
Have you been eating a lot of carbs and/or sugar lately?  I think we tend to do that when the weather is so lousy...comfort food, you know.  Anyway, that can raise your blood sugars and that, in turn, can make you tired.  Have you ever been checked for diabetes?  You probably don't have it but it's worth looking into if this starts happening frequently. 
 
We can be bone tired with fibro but I find that exercise "wakes me up" and I have more energy.  It's hard to do if you are working a desk job...hence the stretching exercises.  Try to get up and walk around a couple of times an hour, too.  Eat lightly...no heavy lunches...and you should be feeling a little better.  I hope Sleeping Beauty becomes SuperWoman!  turn
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40595
   Posted 2/19/2010 10:22 AM (GMT -7)   
I am sorry that you are feeling so tired. Exhausted. I went through that and ended up going on adderall for it. And it does help, but seeing you only get this once in a while, it might not be an option for you. How is your vitamin D? When that is low in us, often we feel exhausted. You might want to give that a try.

I hope that you feel better soon.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


Marlee2
Veteran Member


Date Joined Aug 2007
Total Posts : 6067
   Posted 2/19/2010 10:43 AM (GMT -7)   
On days like your having I also have found a little brisk walk will perk me up for awhile. I guess it gets the adrenaline going. Maybe during a break or lunch you could walk a little, if not then try the stretching at your desk.
 
I call them zombie days and I hate them. Hope it gets better for you.
 
luv and hugs
Marlee
Forum Moderator Fibromyalgia
 
Fibro,Sjogrens, Anxiety, Gastroparesis, IBS, Gastritis, Allergies, High Blood Pressure, Low Blood Sodium, Osteoarthritis and Celiac
 
Amitriptyline, Celexa, Xanax, Synthroid, Zyrtec, Micardis, Spironalactone, Tylenol, Reglan, Lidoderm Patches, Carafate and Prilosec
 
Vit D/calcium


Sera Smiles
Veteran Member


Date Joined Nov 2006
Total Posts : 671
   Posted 2/19/2010 11:14 AM (GMT -7)   
Hey there! One of my remedies for daze like these yeah is to go online and find the funniest jokes I can find. They make me laff, I think of people I love who will laff too, that makes me smile, and I send it to them. That cheers me up and I usually laff aboot a joke or maybe someone's response to it, through the rest of the day. Try it! Go find something that makes you snork diet coke through your nose. It'll take care of you.
Peace!
 
PS: don't ignore the vitamin D. It wants to help. Take it!


"A butterfly is most vulnerable immediately after its' metamorphosis."
 
Dx FM- 2003
Rx Meds- Ultram, Toprol, Cymbalta, Ambien
OTC meds [PRN]- Aleve, Benadryl, B Complex, Vitamin D, Omega 3, Multi Vitamin
 
 


harleybluz
Regular Member


Date Joined Sep 2009
Total Posts : 122
   Posted 2/19/2010 12:23 PM (GMT -7)   
Vitamin D. Good call. My Doc put me on Vitamin D when she read a study that it helped with muscle pain. It really helps me with the exhaustion I was feeling. I was like that everyday. I still need to take a nap in my car at lunch but it helps get me through the afternoon at work. It is safe to take Vitamin D in high doses. I have 400mg in my multivitamin and I take an additional 400mg pill. However, that doesn't help you right now. Can you get to a store? if so, maybe that 5 hour energy drink will help. My husband swears by it when he has to work nights. It's all B vitamins.

This is no Social Crisis... Just another Tricky Day (The Who)

 


luvskermit
Regular Member


Date Joined Jan 2010
Total Posts : 166
   Posted 2/19/2010 1:08 PM (GMT -7)   
Thanks, everyone. I take Vitamin D every day, 1000 mgs. I went through two prescriptions before my levels were finally up where they belonged. I wonder if that could be it.

Although I ate badly for lunch, I did take a walk outside and it brightened my mood a bit. I'm still exhausted, though. Hopefully a good night of sleep will do the trick.

Caffeine has not helped, and energy drinks scare me. lol. I'll just push through the day, it's not long now. I just hate hate hate feeling like this. Like someone drained me. Gah.

I hope you all have a great weekend. TGIF!

luvskermit
Regular Member


Date Joined Jan 2010
Total Posts : 166
   Posted 2/19/2010 1:10 PM (GMT -7)   
Oh - and ZOMBIE DAYS - I love it! Exactly how I'm feeling! :)

MommyisQueen
New Member


Date Joined Feb 2010
Total Posts : 15
   Posted 2/19/2010 1:49 PM (GMT -7)   
I hope you begin to feel better. My prayers and well wishes go out to you.
PTSD, depression and possibly fibromyalgia
Celexa, Klonopin, tylenol, and heating pads daily.
 
"Try a little harder to be a little better." -Gordon B Hinckley
"Where God guides, he provides."
"I can do all things through Christ who strengthens me." Philippians 4:13
"At this moment there are 6,470,818,671 people in the world. Some are running scared. Some are coming home. Some tell lies to make it through the day. Others are just now facing the truth. Some are evil men, at war with good. And some are good, struggling with evil. Six billion people in the world. Six billion souls. And sometimes -- all you need is one." -Peyton Sawyer Scott
 


MsBunky
Veteran Member


Date Joined Jan 2010
Total Posts : 1097
   Posted 2/19/2010 6:07 PM (GMT -7)   
I hope your day ended up better than it started luvskermit...I completely understand being bone weary. I've sometimes found that drinking extra water helps...often I've been a bit dehydrated and didn't realize it and that adds to the exhaustion. A couple of glasses of water really seems to help.

If you can have some type of aromatherapy scent at your desk, an energizing one often does wonders as well (you can also find roll on types at specialty bath and soap stores that you roll on your wrist or mist on your face - they're great).

Hope you have a good weekend.

hugs,
Pam
Conditions: Fibromyalgia, Chronic Pelvic Pain, FAI, Reynauds, IBS, Surgical Adhesions, Ophthalmic Migraines
(plus physically unable to vomit due to Nissen, and I have extremely tiny veins...a joy for blood work or IV's)
Surgeries: Appendix, Uterus, Nissen Fundoplication for GERD, Left Ovary, Gallbladder, Right Ovary, TVT
Medications: Oxycontin, Tramacet, Cymbalta, Nortriptyline
Other: Vitamin D, Multi-Vitamin

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