Hi. I'm sorry you are hurting, sounds like a flare from... you named it...overdoing. At some
point I think we all overdo and end up flaring. Sometimes flares can come out of nowhere
even when you haven't over done. I tend to work in short spurts now, 15 minutes of work
and take a 15 minute break. There are times I get carried away escpecially if I'm working
doing yard work. I wish there was an answer out side of trying to pace yourself.
Don't forget that heat is a fibromites friend. A long soak in the tub might feel good. Hope you
feel better soon.
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid. OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements