Lisa, normally, I'm the same as you with the pain but right now with constant weather changes here I have been in pain from the time I wake up til I take my night time meds and conk out for the night. Spring storms and tornado season is not good on the fibro body so depending on where you live it could be playing a big part in how you feel right now. It causes an all out fluish feeling for me with a heck of a lot more pain even places I don't normally have pain. Hot baths and showers for the all over pain and you have to keep moving no matter how you feel or it will get worse. Distraction is good when you do sit down to keep your mind off the pain. I last til about 3:00 in the afternoon and then have to laydown and rest awhile.
I have a very limited diet which isn't the healthest but I haven't found any foods that help or make fibro worse personally.
luv and hugs
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