It is so hard to know. Wish I could give you an answer, but we're all different. You just have to decide, in some cases, which is the lesser of evils ... I wish I could get by with nothing, be 100% natural & safe, but that doesn't seem to be in the cards, at least not right now. I do keep it in mind, however, as an eventual goal.
Diagnosed: Fibromyalgia, Meniere's, elevated liver enzymes, skin grafting on back, arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraine headaches, skin cancer surgeries on face
Meds: Nortriptyline, Clonazepam, Darvocet as needed
Multivitamins, l-lysine, probiotics, magnesium, malic acid, calcium + vit. D, vit. C
Be yourself. Everyone else is already taken.