I guess just mainly trying to limit stress, and as you said, sleep. For me the pain is overwhelmingly the worst part, so that's what gets the attention. Nasal washes for the stuffiness, trying to breathe more deeply, eating well, just commonsense stuff.
Diagnosed: Fibromyalgia, Meniere's, elevated liver enzymes, skin grafting on back, arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraine headaches, tachycardia, skin cancer surgeries on face
Meds: Nortriptyline, Clonazepam, Darvocet as needed
Multivitamins, l-lysine, probiotics, magnesium, malic acid, calcium + vit. D, vit. C
Be yourself. Everyone else is already taken.