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Veteran Member

Date Joined Jan 2005
Total Posts : 9090
   Posted 5/13/2010 1:14 AM (GMT -6)   
"Fast Foods" Not the kind you get at a drive through building but things you can fix fast at home. With summer coming on it's time to roll out the BBQ or start fixing summer time foods. Do you have a quick summer recipe that you love to make? Care to share? This needs to be easy, fast and oh-so-yummy!

I love cucumbers in sour cream! But when I make them I also add some sliced Walla Walla onions and often some chunks of tomato. I've never measured the dressing and if you look up recipes the amounts are all over the So here's an approximation.

Cucumbers in Sour Cream

1 cucumber - sliced (I prefer English)
slices of sweet onion to taste (about 1/2 as much as the cucumbers)
tomato chunks (optional)

1/2 cup sour cream
2-3 Tbls. vinegar
1-2 Tbls. sugar or substitute (I use Splenda and it works well)
Dill (optional) I don't use it but some do

Mix dressing in medium bowl. Stir in cucumbers and onions. Chill until serving time. Add tomato chunks before serving. This is how my mom made it but there are hundreds of variations. Make what you like.

What is your Fast Food summer recipe?
Chutz smilewinkgrin
Gravitation is not responsible for people falling in love.
Albert Einstein

(> <) Co-Moderator Fibromyalgia & Chronic Pain Forums
Fibromyalgia, PTSD, UC, Diabetic on insulin, collapsed disk, arthritis scattered around and a few other delights.

Regular Member

Date Joined Aug 2005
Total Posts : 384
   Posted 5/13/2010 8:50 AM (GMT -6)   
Fruit salad

large container of vanilla yogurt
1 cup pecans
1 cup raisins
1 cup coconut
3 red apples, cut up in bite sizes
3 pears, cut up in bite sizes
2 large cans of manderine oranges, drained

Mix together and chill a couple of hours

Nice summer time fruit salad
I struggle with FM,Raynauds Syndrome,gastroparesis, IBS and depression. I trust in God with all things. Been a tough journey and it's not getting any easier but thanks to God and my family I am not alone.

Veteran Member

Date Joined Apr 2009
Total Posts : 673
   Posted 5/13/2010 9:00 AM (GMT -6)   
Sadly, I am not much of a cook. So I really don't know any quick and easy recipes. However, I did look them up online, so I am going to post one I found instead.

Artichoke and Ripe Olive Tuna Salad

An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.

Nutritional Information
(per serving)
Calories 210
Total Fat 8g
Saturated Fat 1g
Cholesterol 25mg
Sodium 791mg
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars --
Protein 20g
Calcium --
artichoke and ripe olive tuna salad

Ken Burris

Serves: 5 Edit
Update Cancel

Yields: 5 servings, about 3/4 cup each

Total Time: 15 min

Prep Time: 15 min

U.S. Metric Conversion chart

* 1 can(s) (12-ounce can or two 6-ounce cans) chunk light tuna, drained and flaked (see Tips & Techniques)
* 1 cup(s) chopped canned artichoke hearts
* 1/2 cup(s) chopped olives
* 1/3 cup(s) reduced-fat mayonnaise
* 2 teaspoon(s) lemon juice
* 1 1/2 teaspoon(s) chopped fresh oregano or 1/2 teaspoon dried


1. Combine tuna, artichokes, olives, mayonnaise, lemon juice, and oregano in a medium bowl.

Carb Servings: 2 very-lean meat, 2 fat, 1 1/2 vegetable. Carbohydrate Servings: 1. Nutrition Bonus: Selenium (78% daily value), Vitamin C (19% dv).

Tips & Techniques

Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light tuna, on the other hand, which comes from smaller fish — skipjack or yellowfin — is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples. (The chunk light tunas averaged 0.132 parts per million mercury content, while the white [albacore] tunas averaged 0.412 ppm.)
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. Dr. Seuss

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