Helping yourself overcome fibromyalgia.

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probull3t
Regular Member


Date Joined Sep 2008
Total Posts : 38
   Posted 5/25/2010 12:01 PM (GMT -7)   
Welcome! Let me tell you a little bit about myself. My name is Nick and I am 18-years-old. I have suffered from fm since early adolescence and was diagnosed at age 14. For a long time I was a very sick kid. Nobody really knew what to do for me. I was depressed and tired of being sick. I was awake at night and slept all day. My weight was slowly going up on the scale. I tried different pain medicines and sleep pills, but found out that I was severely allergic to almost everything around. What else could I do?
My doctor had told me I didn’t have many choices left. If I wanted to get rid of this pain, then I had to start fighting back. He told me that getting over my pain was like climbing a mountain and I was starting at the bottom. The threshold for pain was that mountain. I had to face it before I could get over it. So, it began.
My worst enemy at the time was sleeping. Somebody had recommended taking a melatonin supplement and to my surprised it worked! A bottle full of many months worth of pills cost only 10 dollars! If it didn’t still work to this day then I would think that it was too good to be true.
Exercising started slowly at first. I went to physical therapy and learned some great stretching techniques to loosen up my muscles before I took a short walk on a treadmill. After several sessions of physical therapy it was time to be let off the leash and go on my own. I made myself a very strict plan: walk 60 minutes a day. The first week was pure hell. My body was in pain at night and the only comfort was icing my joints. But I think it was the week after I started that I really noticed something… I felt great! The pain was really going away!
I kept it up and I noticed how much easier life was becoming. I was no longer a depressed kid that had to seek comfort in food. In fact I was losing weight! To this day I’ve lost 60 pounds (all of my excess weight)! I was becoming the positive and cheery person that I was in childhood. Now, obviously I still have bad days just like everyone else, but I remember that each morning when I wake up is a new day filled with opportunity.

I hoped you liked my little story. The reason I wanted to write this wasn’t just for your benefit. It’s for me too, so that I remember to keep using my own advice. Pursuing something you want is not crazy. We will all probably deal with this pain throughout our lives, but that shouldn’t stop us. Each one of you has the power to make a difference. Controlling this pain is no different than managing any other aspect of your life: with hard work comes reward and it is up to you to stand up and take that first step.
The next time you look at yourself in the mirror tell yourself that you are a beautiful person capable of extraordinary things.
You owe it to yourself to keep on fighting.

Post Edited (probull3t) : 5/25/2010 2:14:22 PM (GMT-6)


crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 5/25/2010 1:06 PM (GMT -7)   
Nick, you are very wise. You have learned at a relatively young age that everyone has the
power to make a differance in their own life. The choice is always there to take a first step
in doing what you can for yourself. The right mindset and attitude will always wotk for you
and not against you. I really enjoyed reading your story. Your positive thinking will take you
a long way. I like the way you think!!!

Hugs, Robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 


probull3t
Regular Member


Date Joined Sep 2008
Total Posts : 38
   Posted 5/25/2010 1:12 PM (GMT -7)   
Thank you very much for your support.

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17094
   Posted 5/25/2010 1:22 PM (GMT -7)   
Nick, your story was wonderful and so true.  I, too, walk daily and it has made a big difference in my life.  If the weather isn't conducive to walking, I have a walking in place video that I use.  It truly does lessen the pain.
 
I also agree with Robin.  Your positive attitude will get you far and help you to overcome any obstacle that falls in your path.   Thanks for sharing.
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


probull3t
Regular Member


Date Joined Sep 2008
Total Posts : 38
   Posted 5/25/2010 1:29 PM (GMT -7)   
No problem. The whole reason I decided to write it out was because a lot of people that come on here are very depressed and pessimistic most of the time. Depression is a destructive cycle that can tear you apart. If you don't count every single victory in your life, then what are you left with? We must stop wallowing in our own self-pity and enjoy the things in life that we are lucky to have.

Acheybody
Forum Moderator


Date Joined Nov 2008
Total Posts : 5929
   Posted 5/25/2010 2:06 PM (GMT -7)   
How true, because otherwise we aren't open to good things that are coming our way.
  Achey 
 
    Diagnosed: Fibromyalgia, possible Meniere's, elevated liver enzymes, skin grafting on back, arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraine headaches, tachycardia, skin cancer surgeries on face
    Meds: Nortriptyline, Clonazepam, Darvocet as needed
    Multivitamins, l-lysine, probiotics, magnesium, malic acid, calcium + vit. D, vit. C
    Chiropractic adjustments
 
Be yourself.  Everyone else is already taken.


puppylover
Veteran Member


Date Joined Feb 2009
Total Posts : 821
   Posted 5/25/2010 2:55 PM (GMT -7)   
What an uplifting post. Thanks Nick.
Puppylover
 
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
 
On the eighth day God created Golden Retrievers.


steppingstone
Regular Member


Date Joined Apr 2010
Total Posts : 372
   Posted 5/26/2010 6:33 AM (GMT -7)   
Nick, you have wisdom beyond your years. Thank you for sharing your story. I am glad that you have learned to manage your symptoms, and hope that you continue to feel better!

Squirrle
New Member


Date Joined May 2010
Total Posts : 14
   Posted 5/26/2010 5:59 PM (GMT -7)   
Thats an amazing story. I, too am only 18 and have been sick since i can remember. i am convinced i have fibro. but am still in the process of finding a good doctor. thank you very much for uplifting me today :)

livenlaugh
Regular Member


Date Joined Dec 2009
Total Posts : 387
   Posted 5/27/2010 5:12 AM (GMT -7)   
Thanks for sharing...

inpain11
New Member


Date Joined Oct 2009
Total Posts : 11
   Posted 5/27/2010 11:51 AM (GMT -7)   
Nick,

Thank you for sharing your story! I'm 27 female and I was diagnosed 2 years ago. The exercise is tough because I was an athlete in high school and in college and I'm trying to accept the fact that I can't do certain things anymore. I want to say I'm going through a denial period. I have a few days of feeling better and them it hits me again. The problem is, when I feel better, I decide to go for a 2 mile run, and then I feel it the next day. I'm trying to teach myself how to start slow and to work my way up. Today, I'm going to try to walk on the treadmill and hopefully that will be gentle enough to handle. Glad to hear your are making progress! :-)


Rhiannon

Libby08
Regular Member


Date Joined Oct 2009
Total Posts : 434
   Posted 5/27/2010 1:32 PM (GMT -7)   
Great attitude.  You are wise beyond your years.  Keep on keepin' on!
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