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peggy
New Member


Date Joined May 2010
Total Posts : 11
   Posted 5/30/2010 1:26 PM (GMT -7)   
hello,
 
I was just wondering if anyone uses melatonin for sleep and how much? I just can not get into a good sleep and I tried 3mg sublinginal but I still don't sleep. I just lay awake all night. I am med sensative so I try to stay as natural as I can. Help!

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40796
   Posted 5/30/2010 2:21 PM (GMT -7)   
3mg of melatonin does well for me. I also use that sleepytime tea. It has valerian in it and that helps. I take ambien too. But like to take a break from it now and then and the melatonin does help. Though ambien works better for a restful sleep.

I hope that you get some sleep soon. It is no fun going without it. It isn't healthy either.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies

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