New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

New Member

Date Joined May 2010
Total Posts : 11
   Posted 5/30/2010 2:26 PM (GMT -6)   
I was just wondering if anyone uses melatonin for sleep and how much? I just can not get into a good sleep and I tried 3mg sublinginal but I still don't sleep. I just lay awake all night. I am med sensative so I try to stay as natural as I can. Help!

getting by
Forum Moderator

Date Joined Sep 2007
Total Posts : 41533
   Posted 5/30/2010 3:21 PM (GMT -6)   
3mg of melatonin does well for me. I also use that sleepytime tea. It has valerian in it and that helps. I take ambien too. But like to take a break from it now and then and the melatonin does help. Though ambien works better for a restful sleep.

I hope that you get some sleep soon. It is no fun going without it. It isn't healthy either.

Hugs, Karen
  Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies

New Topic Post Reply Printable Version
Forum Information
Currently it is Saturday, August 19, 2017 10:25 PM (GMT -6)
There are a total of 2,857,631 posts in 313,534 threads.
View Active Threads

Who's Online
This forum has 155142 registered members. Please welcome our newest member, Seeker48.
387 Guest(s), 4 Registered Member(s) are currently online.  Details
Colbo68, Nervousnelly, brucen36, nourse

Follow on Facebook  Follow on Twitter  Follow on Pinterest

©1996-2017 LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer