Just can't sleep

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Sheila1366
Regular Member


Date Joined Aug 2005
Total Posts : 384
   Posted 6/9/2010 1:33 AM (GMT -7)   
This has been going on for some time now. I take xanax some nights to help me sleep and even that is not helping now. eyes Is insomnia a common problem with FM?
Fibromyalgia,arthritis,raynauds syndrome,gastroparesis,IBS,depression and roseca
 
God and Family is my life.


AustenFan
Veteran Member


Date Joined Aug 2008
Total Posts : 1771
   Posted 6/9/2010 3:31 AM (GMT -7)   
Unfortunately, yes. I can get to sleep just fine, but I can only get 4-6 hours a night (which just isn't enough for me). I believe fibro has a sleep disorder component. Also, I wake up after a few hours because I am hurting from lying still, and I can't get back to sleep. (I'm writing this as someone who went to bed last night around midnight and was up by 4:30 this morning. *sigh*)

Hugs - Austen
"There is no charm equal to tenderness of  heart." - Jane Austen
 
 
 
 
 
 
 
 


kathydownunder
Regular Member


Date Joined May 2009
Total Posts : 447
   Posted 6/9/2010 6:03 AM (GMT -7)   
Not sleeping and Fibro sem to go hand in hand, I do not sleep more then a few hours straight and wake up because of the pain.

Kathy

Irish Babe
Veteran Member


Date Joined May 2007
Total Posts : 1371
   Posted 6/9/2010 12:19 PM (GMT -7)   
Sheila,
 
Unfortunately, the problem of insomnia is way too common. I've had Fibro all my life, not dx till about 5 yrs ago.
 
As a child, I drove my mother crazy - I couldn't take a nap. Then at bedtime, I couldn't go to sleep. I would lay in my bed until about
4 AM or so, fall off and wake up less than an hr later, just before my alarm went off.
 
As an adult, I go to bed about 10 PM w/ a Tylenol PM, I get to sleep around 12 AM, wake about 2:30 - 3:30 AM. Between my thimble-sized bladder, the burning pain in my back and the burning down my leg - I'M UP. So begins my day.
 
You would think after all these yrs, I would be used to this, not so. I am so tired. I try to exercise early in the day, try to keep as busy as possible, eat right and drink plenty of water (early until about 6 PM). I can't/don't nap, but I do have to stop during the day and lay down on a heating pad to rest my back. Every one in my birth family and my family here (DH and children + 'puppy') love to nap, and they sleep so deeply. They can't understand how I can't sleep. Me neither! 
 
I hope you can get some rest this eve.
 
God bless.  Alice.

Acheybody
Forum Moderator


Date Joined Nov 2008
Total Posts : 5930
   Posted 6/9/2010 12:26 PM (GMT -7)   
My doctor thinks treating the sleep disorder (that is definitely a big part of fibro) is the first and most important thing. I find a HUGE difference when I go through bad sleep phases....it's like I don't even belong to myself, strange as that sounds.
  Achey 
 
    Diagnosed: Fibromyalgia, possible Meniere's, elevated liver enzymes, skin grafting on back, arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraine headaches, tachycardia, skin cancer surgeries on face
    Meds: Nortriptyline, Clonazepam, Darvocet as needed
    Multivitamins, l-lysine, probiotics, magnesium, malic acid, calcium + vit. D, vit. C
    Chiropractic adjustments
 
Be yourself.  Everyone else is already taken.


steppingstone
Regular Member


Date Joined Apr 2010
Total Posts : 372
   Posted 6/9/2010 1:06 PM (GMT -7)   
Like Alice, I have had sleep difficulties all my life. Even as a child, I was an insomniac. I always had difficulties falling asleep, and was often awake until the early hours of the morning. I would wake up each morning, often tireder than I was when I went to bed. As a younger adult, this pattern continued. Finally, in my 30's, I started having no trouble falling asleep, but would still wake up exhausted. Then in recent years, I started waking during the early hours of the morning in a sweat, then dozing and waking a few minutes later for the remainder of the night. This was when I got diagnosed, and the doctor put me on Trazodone. This has helped me to remain asleep, and, for some reason, the night sweats have stopped. I still wake up tired, but not as bad as before. It is also much easier to deal with pain when I get a better night's sleep.

puppylover
Veteran Member


Date Joined Feb 2009
Total Posts : 825
   Posted 6/9/2010 2:09 PM (GMT -7)   
I suffered for decades with sleep problems. I usually wound up soaking in the tub of hot water. I hurt so bad. After I was dx'd last year the doctor prescribed Elavil for me at bedtime. It was like a miracle for me. I started sleeping through the night immediately. I also feel so much better now that I am getting a pretty good night's rest. Some nights I don't even take the pill. Sleep problems are a big problem for people with fb.
Puppylover
 
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
 
On the eighth day God created Golden Retrievers.


GSDgirl
Veteran Member


Date Joined Mar 2010
Total Posts : 1286
   Posted 6/9/2010 2:55 PM (GMT -7)   
 My sleep patterns are crazy.  Either I sleep like a rock or can't fall asleep.  Sometimes I fall asleep at 8:00pm and sleep till 7:00am.  I give up trying to figure it out
Denise from Pittsburgh, Pa
 ***diagnosis: high blood pressure, gastritis, fibromyalgia, hepatitis (SVR),  disc problems in neck, depression, anxiety & stress
 ***meds: metroplol 25mg, zoloft 150mg, gabapentin 300mg 3x a day zocor , (soma, fioronal, tramadol, as needed).
 ***other supps: calcium, vit D 2,000-4,000 per, milk thistle, vit C &E, acidopholos (sp?),  
CO-Q 10,  flax or fish oil, ginsing, magnesium, B complex,
 

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