The malic acid that I take are 800mg. I think that is what people usually take, you could double up on it. I believe that it takes 2400 to help you. But you have to go really slow. Hopefully Sherrine will be on and help you with this. She knows a lot more about
it than me. I can't even remember what I started it at. I think it was 800mg. Then you slowly work your way up to 2400. Maybe even more than that. But I take three a day. Which is 2400.
I sure hope that it works for you. I noticed the magnesium right away because my muscles felt better. It is good to take calcium with this too.
Let us know how it goes. And like I said, when Sherrine comes on she can probably explain it better than me.
Peggy, I just noticed that you were pretty new to the forum. We have a thread called fibro101. There is some information on Malic acid/magnesium on there that you would probably benefit from reading. Check it out when you get time.
Moderator-Depression and fibromyalgia