Nocturnal leg cramps

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Veteran Member

Date Joined Apr 2008
Total Posts : 2537
   Posted 7/7/2010 7:58 PM (GMT -6)   
Hi:  It's been awhile since I last "visited."  Hope everyone is doing okay.
This is nothing new, I know.  I did a search on leg cramps, and there are pages on this forum alone.  However, much of it seems to be about specific medications, and I'm trying to find something more natural to help with nocturnal leg cramps.  I drink plenty of water, try to eat a banana or two a day, and get as much exercise as possible, including stretching.  It seems to be the wee hours of the morning, just before getting up when it gets bad.  I'll stretch my legs in bed and get a cramp, or wake up with one in either my leg or foot.
Just wondering if anyone has any sage advice as far as natural help for leg/foot cramps.  Thanks in advance and God bless!

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 7/7/2010 8:06 PM (GMT -6)   
i had same thing happening and i ate bananas too drank plenty of water
the doc put me on liqued potassium..
i know you really didnt want another drug but thats all i found that worked for me
the bananas just didnt give me enough potassium to do it
i wish you all the best
i am sure others will post with advice / input
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Veteran Member

Date Joined Apr 2008
Total Posts : 2537
   Posted 7/7/2010 8:51 PM (GMT -6)   
Hi Lyn:  Thanks for the reply!
Just wondering if the liquid potassium is by prescription?  I have heard of potassium tablets, but not of liquid potassium.  Sorry for my ignorance on this--can you enlighten me?  Thanks again.

Veteran Member

Date Joined May 2010
Total Posts : 1556
   Posted 7/7/2010 9:13 PM (GMT -6)   
Hi luvsminis, I have been taking 400 mgs. of magnesium tablets that I buy over the counter at wal-mart and it has been helping me alot. I used to have the cramps almost every night and sometimes it would be in both legs at once. The magnesium has helped alot. I hardly ever have the cramps anymore and if I do they are not even close to as severe as they used to be. Hope this helps.
Gentle Hugs
DX: Fibro, Gerds, COPD, Osteoarthritis, Osteoporosis, High Blood Pressure, and Depression.
When I get where Im going dont cry for me down here. (Brad Paisley & Dolly Parton)

Regular Member

Date Joined Oct 2009
Total Posts : 434
   Posted 7/8/2010 9:53 AM (GMT -6)   
i feel your pain...I get these also and have for years.  I am on a liquid Calcium Magnesium that seems to help.  Sorry you are suffering with this.

Veteran Member

Date Joined Mar 2010
Total Posts : 1286
   Posted 7/8/2010 10:16 AM (GMT -6)   
My husband swears by tonic water and my mother swears by prunes. Supposedly prunes have more potassium than bananas. Good Luck to you
Denise from Pittsburgh, Pa
 ***diagnosis: high blood pressure, gastritis, fibromyalgia, hepatitis (SVR/cleared),  disc problems in neck, depression, anxiety & stress, cervical headaches, porphyria-PCT, IBS
 ***meds: metroplol 25mg, zoloft 150mg, gabapentin 300mg 3x a day zocor , (soma, fioronal, tramadol, as needed).
 ***other supps: calcium, vit D 2,000-4,000 per, milk thistle, vit C &E, acidopholos (sp?),  
CO-Q 10,  flax or fish oil, ginsing, magnesium, B complex,

Veteran Member

Date Joined Apr 2004
Total Posts : 6056
   Posted 7/8/2010 1:14 PM (GMT -6)   
Hubby has been having these lately and I started him on Gatorade (or the store brand equivalent) when he gets home from work each night. He drinks 2 tall glasses or more until it starts tasting "yucky". That's what the doc told me to do when my electrolytes got goofed up. Try it and see.
~ Jeannie
Moderator for Fibromyalgia and Diabetes

Into each life a little rain must fall... followed by large hail and damaging winds!

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