Greetings from a new member

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Mommy2Elizabeth
New Member


Date Joined Jul 2010
Total Posts : 3
   Posted 7/9/2010 12:30 PM (GMT -7)   
Hello everyone! I just joined this site and wanted to introduce myself. I am 39 years old and am a stay-at-home mom to my beautiful 6-month old daughter. I was diagnosed with fibro in 1997. I'm currently not on any medications (nothing really seems to help) but I am seeing a chiropractor twice a week. While the pain is pretty manageable with ibuprofen and the occasional cortisone shot, the fatigue is absolutely overwhelming. I honestly cannot remember a day in my adult life when I actually felt rested and energetic. If anyone has any suggestions to help with the non-existent energy level, I'd greatly appreciate it - and so would my husband and daughter! Thanks!!

AustenFan
Veteran Member


Date Joined Aug 2008
Total Posts : 1771
   Posted 7/9/2010 1:15 PM (GMT -7)   
Hi M2E, and welcome. Sounds like you have the "new baby" fatigue in addition to the "fibro fatigue." My advice (and I know you've probably heard this from everyone) is to sleep when she sleeps. I know there are tons of things that need to be done around the house, but with fibro, often naps can make a huge difference. Someone else may be able to help you with the housework, but no one can sleep for you.

I also am fatigued most of the time, but those little late morning/afternoon catnaps really do help. Here is an informative article from WebMD about sleep and fibro:

http://www.webmd.com/fibromyalgia/guide/fibromayalgia-and-sleep

Hugs - Austen
"There is no charm equal to tenderness of  heart." - Jane Austen
 
 
 
 
 
 
 
 


crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 7/9/2010 2:25 PM (GMT -7)   
Welcome to the fibro family, Elizabeth...glad you joined us!

Being a Mom to a 6 month old must certainly keep you busy and add fibromyalgia
to that, I can see where you could be exhausted. My rheumy suggested I start taking
5000mcgs daily for fatigue and it has helped me tremendously. Ask your doctor
about it. It has really changed the way I feel.

I also found that exercise energizes me...I usually walk on a daily basis and I notice
the days I skip, my energy level is lower. Maybe taking your daughter for daily
stroller rides could be part of your exercise routine.

Be sure to check out fibro 101, second thread, page one for some great information
for us fibromites. So glad you have joined us, don't hesitate to ask questions, there
are people here who really care.

hugs, Robin

Fibro fog....forgot to tell you it is 5000mcgs of B-12  I take


Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 

Post Edited (crazykitty) : 7/9/2010 4:31:38 PM (GMT-6)


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17094
   Posted 7/9/2010 2:46 PM (GMT -7)   
Hi, and welcome!  I'm glad you found us and joined in.  Fatigue is a problem with fibro.  Most of us can't get into the deep sleep where our body starts to heal itself.  I know I'm up several times a night but I do fall right back to sleep. 
 
Try putting yourself on a sleep schedule.  Go to bed the same time and get up the same time every day.  Your body will become accustomed to that and you should fall asleep shortly after you go to bed.  It might take a while but this has helped me a lot.
 
I also take some supplements that have helped me with fatigue.  They are malic acid/magnesium supplements and vitamin D3.  There are links about them in Fibro 101 so you can see how they work in the body.
 
Gentle exercise also helps with fatigue.  I start my day with a walk.  This energizes me and I'm able to do more things.  Also, watching carbohydrates and sugar help me.  If I have too much of those, I get very sluggish and tired.
 
I'm happy that you are here and I hope to hear more from you soon! 
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


sotiredoffibro
Veteran Member


Date Joined May 2010
Total Posts : 1556
   Posted 7/9/2010 3:26 PM (GMT -7)   
Hi Elizabeth just wanted to welcome you to our family. I dont have any really good advice for you. And you have gotten some good advice from other posters. Do you have any one that could possibly watch your daughter for maybe a couple hours each day so that you could take a nap?
I know that it is hard to trust someone else with your baby but this may be a way of being more alert for her and your husband.
Once again welcome to the boards
Gentle Hugs
Shirley
DX: Fibro, Gerds, COPD, Osteoarthritis, Osteoporosis, High Blood Pressure, and Depression.
When I get where Im going dont cry for me down here. (Brad Paisley & Dolly Parton)


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40567
   Posted 7/9/2010 4:02 PM (GMT -7)   
Hi there and welcome to the forum.

My doctor prescribed adderall for me for fatigue and it has really helped me. As you can see we all do different things for energy. But whatever works for you, go for it. I found walking helps a lot too. Can you take the baby out in the stroller for a short walk? It would really do you good, and eventually you will be able to walk more and more.

Best wishes to you. I hope that you have a nice weekend.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


damouthy1
Veteran Member


Date Joined Sep 2009
Total Posts : 663
   Posted 7/9/2010 4:42 PM (GMT -7)   
Welcome Mommy2Elizabeth. That's my youngest daughter's middle name. I am glad you found Healing Well. We have a wonderful bunch of people here, with lots of suggestions and information or just that shoulder to cry on when needed! I am newly diagnosed with fibro, so I am still learning different ways of coping. My pain was very bad, but my doc is wonderful and has given me the meds to get my life back. I am still suffering with the fatigue though too. It's horrible. I have also found that walking helps for it and I nap when I need to. I agree with Karen, we all have little things we do and some work and some don't. Wish I had more answers for you, but I did want to welcome you to the family. Hope you keep posting! Take care.
Gentle Hugs,
Shannon
 
Fibromyalgia, Chronic daily headaches, Migraine disorder (with and without aura), GERD, High blood pressure, Depression and Anxiety
Oxycontin, Flexeril as needed, Lopressor, Lexapro, Omeprazole, Clonazepam as needed, Promethazine as needed for nausea from migraines


Mommy2Elizabeth
New Member


Date Joined Jul 2010
Total Posts : 3
   Posted 7/10/2010 12:07 PM (GMT -7)   
Thank you all so much for making me feel so welcome! It certainly helps to know that there are people out there that understand. I hope you all have a wonderful weekend!

SmurfyShadow
Veteran Member


Date Joined Dec 2008
Total Posts : 2386
   Posted 7/10/2010 12:17 PM (GMT -7)   
Hello, and welcome! You have the glorious age for a child. They at least take naps still hehe. Speaking of naps, I got a 6 year old falling asleep on top of me. I think he's worn out today lol. I'm so tired to. Well, feel free to post anything hon, I feel like this is my family from afar.
 
Smurfy Shadow/Desirèe 
DX: Wegener's Disease, Migraines, Diabetese Type II, PCOS, Lactose Intolerant, Benign Heart Murmer, Depression, Asthma, Asperger's Syndrome, Necrotizing Gramultous Inflamation in eye, A.D.D., Acid Reflux, Tumor Behind the Eye, Carpal Tunnel, Fibromyolgia, Clasterphobic, Arthritis
Medications:  Tri Nessa, Percocet, Metformin, Prilosec, Protonix, Zantac, Advair, Cingulair, Albuterol, Calcium + Vitamin D, Pro-Air, Pepcid, Rolaids, Zofran, Compuzeen, Refresh Plus Eye Drops  PRN: Epi-Pen, Albuterol Nebulizer, Benedryl
Undergoing Radiation Taking Lorazepam (Ativan) on Radiation Days


Sheila1366
Regular Member


Date Joined Aug 2005
Total Posts : 384
   Posted 7/10/2010 4:31 PM (GMT -7)   
Oh I remember that fatigue when my oldest daughter was little. It was terrible. I would sleep when she slept for sure. Also as soon as I got her to bed I went to bed, no late nights. I hope that you are able to get some rest during your busy day.
Fibromyalgia,arthritis,raynauds syndrome,gastroparesis,IBS,depression,severe costochondritis
 
God and Family is my life.


GSDgirl
Veteran Member


Date Joined Mar 2010
Total Posts : 1286
   Posted 7/10/2010 6:10 PM (GMT -7)   
Hi and welcome to the forum. I really don't have any advice to offer just thought I'd welcome you.
Denise from Pittsburgh, Pa
 ***diagnosis: high blood pressure, gastritis, fibromyalgia, hepatitis (SVR/cleared),  disc problems in neck, depression, anxiety & stress, cervical headaches, porphyria-PCT, IBS
 ***meds: metroplol 25mg, zoloft 150mg, gabapentin 300mg 3x a day zocor , (soma, fioronal, tramadol, as needed).
 ***other supps: calcium, vit D 2,000-4,000 per, milk thistle, vit C &E, acidopholos (sp?),  
CO-Q 10,  flax or fish oil, ginsing, magnesium, B complex,
 

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