Exercise for Fibromites...it works!

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vestabula
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Date Joined Nov 2008
Total Posts : 2855
   Posted 7/18/2010 5:41 AM (GMT -7)   
Okay...this really works and will build up those shaky arm muscles in no time!
 
With a five pound potato bag in each hand, extend your arms out and hold them there for as long as you can.  Do this until you can hold it for a minute with no problem.
 
Move on to a ten pound potato bag.  It may take a couple of weeks to accomplish but the results are worth it.
 
After mastering that, try a twenty pound bag.  Feel that burn?  This is a good thing.
 
A hundred pound bag sounds impossible, but you can do it.
 
Once the hundred pound bag has become a piece of cake, add a potato. turn
 
I know, how lame, but I thought of this old Internet post when I couldn't lift a bag of Purina Dog Chow this morning...I wonder if a 40 pound dog food bag would work! yeah
 
Huggies
Donna
fibro, menieres disease, RLS, anxiety disorder, disc compression, scoliosis, spinal stenosis TMJ  Meds: valium Advil
 
Reach out and touch someone.  If they don't touch you back it's because you still  have brownie batter on your face.


AustenFan
Veteran Member


Date Joined Aug 2008
Total Posts : 1771
   Posted 7/18/2010 5:46 AM (GMT -7)   
Cute!! turn
"There is no charm equal to tenderness of  heart." - Jane Austen
 
 
 
 
 
 
 
 


crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 7/18/2010 7:14 AM (GMT -7)   
You made me hungry for mashed potatoes, and a plate of them is all I can lift!

TheChickenPrincess
Veteran Member


Date Joined Jun 2010
Total Posts : 554
   Posted 7/18/2010 12:31 PM (GMT -7)   
When I first read this, I was like ... wait a minute .. 5 pounds is way too heavy. Then I was like, DOH!! You got me. LOL :-P

LOL Cute!

Acheybody
Forum Moderator


Date Joined Nov 2008
Total Posts : 5930
   Posted 7/18/2010 12:53 PM (GMT -7)   
I like it!! I, too, was going, "HUH?"
Achey
This too shall pass...   
 
 
.......fibromyalgia, hearing loss, elevated liver enzymes, skin grafting (back), arthritis, scoliosis, lumbar disc damage, sciatica, IBS, migraines, tachycardia, cancer surgeries (face).......I take Nortriptyline & Clonopin daily, and Darvocet as needed
    
 


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40595
   Posted 7/18/2010 1:47 PM (GMT -7)   
I was like, duh, like I am going to go out and buy two five pound bags of potatoes.  Especially when one ten pound bag is cheaper.  lol...
 
Now I am hungry for that piece of cake.
 
That was cute.
 
Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies

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