didn't do too bad tonight, considering

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EML
Regular Member


Date Joined Jul 2010
Total Posts : 202
   Posted 7/26/2010 6:05 PM (GMT -7)   
how bad my legs have been hurting.
Went out for my walk and got 2 miles in.
I'm pretty proud of myself.

I usually walked 4.5 to 5 miles but when my legs really started hurting over the last month I could barely do one mile.

So I guess the two is pretty good. :-)
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Fibro    Acid Reflux    IBS


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17129
   Posted 7/26/2010 6:20 PM (GMT -7)   
Two miles is great!  There are plenty of healthy people that don't walk two miles in a day!  You should give yourself a gentle pat on the back.  You are moving, exercising and all of this is good for, not only the fibro, but for the rest of your body!  Keep up the good work!
 
Sherrine


Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7


crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 7/26/2010 6:23 PM (GMT -7)   
That's great to hear Maria! Walking lifts the spirits and does a body good :)

Hugs, Robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 


EML
Regular Member


Date Joined Jul 2010
Total Posts : 202
   Posted 7/26/2010 6:38 PM (GMT -7)   
Thanks Sherrine and Robin.

It just sucks that I can't do what I was doing a month ago and I have to build back up to it all over again.

Last year I could even jog a bit . Then I got out of my routine and had some tests done on my heart, it got cold...blah, blah, blah....and I'm down for the count. LOL!
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Fibro    Acid Reflux    IBS


mama6
Regular Member


Date Joined Jul 2010
Total Posts : 416
   Posted 7/26/2010 7:56 PM (GMT -7)   
Wow, that's really great. It's good that you are staying on the move. There's nothing worse than just giving up...and then the body doesn't want to move. I am impressed, I can't do 2 miles..but I'll cheer you on.
Mama6


EML
Regular Member


Date Joined Jul 2010
Total Posts : 202
   Posted 7/27/2010 8:04 AM (GMT -7)   
Thanks Heather. :D

It's just been so hot that it's hard to make myself go.
I usually wait until a little later in the evening and it's not so bad.
Thanks for being a cheerleader.
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Fibro    Acid Reflux    IBS

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