Johns Hopkins Study - Exercise

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AustenFan
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Date Joined Aug 2008
Total Posts : 1771
   Posted 8/10/2010 7:32 AM (GMT -7)   
I found this article to be both interesting and encouraging. While I try to stay as active as possible, I'm not always (make that not usually) up for a 30 minute exercise session. I'm glad that my housework, laundry, climbing up and down the stairs, etc. contributes to my health. :-)

http://www.webmd.com/fibromyalgia/news/20100329/short-bursts-of-activity-ease-fibromyalgia

Hugs - Austen

Edited - I wanted to edit this to add that I'm definitely pro-exercise for fibromyalgia, if possible. Unfortunately, some of my other health problems are what prevent me from getting a good workout. So, I'm happy that the activities I do should benefit my fibro. I didn't want to sound like I was advocating no exercise.
"There is no charm equal to tenderness of  heart." - Jane Austen
 
 
 
 
 
 
 
 

Post Edited (AustenFan) : 8/10/2010 5:03:45 PM (GMT-6)


Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17097
   Posted 8/10/2010 9:03 AM (GMT -7)   
Thanks, Austen!  Yes, anything you do contributes to exercise.  I do manage to walk for a half an hour but can't do heavy duty exercise for that long.  So running the vacuum and dusting helps.  I do wish they would outlaw mopping, though!  sad
 
Sherrine
Forum Moderator/ Fibromyalgia
***********************
Fibromyalgia, Crohn's Disease, Ostomy, Diabetes, Autoimmune Inner Ear Disease, Osteoporosis
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
God does not give us a spirit of fear, but of power and of love and of a sound mind.    2 Timothy 1:7

crazykitty
Veteran Member


Date Joined Jul 2009
Total Posts : 4796
   Posted 8/10/2010 9:17 AM (GMT -7)   
Exercise is wonderful for my mind and body. Without it, life would be more difficult.
Knowing that keeps me motivated to "keep on keep'n on" walking :)

Even folding towels is a workout! Thanks for sharing Austen!

Hugs, Robin
Fibromyalgia, MCTD (Lupus, Scleroderma & RA) Raynaud's, Osteoporosis,
Osteoarthritis, Degenerative Disc Disease, Migraines, and Hypertension
Prescription Meds: Savella, Cyclobenzaprine, Methotrexate, Diltiazem, Boniva,
Folic Acid.  OTC Meds: Multi-vitamin. Vit, D, Vitamin B12 & calciim supplements
 
 

TheChickenPrincess
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Date Joined Jun 2010
Total Posts : 554
   Posted 8/10/2010 3:38 PM (GMT -7)   
Oh, I'm looking forward to reading this later tonight. Sounds exciting. Thanks for sharing.

To those who can't do that much exercise - remember to start slowly. Even if all you can do is 3 minutes, then go build from there. Try 3 minutes in the morning, then 3 mins in the evening. Increase 1-2 mins per session after you see how you do. Overtime you could get up to 30 - 60 minutes. Maybe more. It will get you there!
Why my username? It is real life nickname. I love chickens. Will have my flock of hens one day! :D .............. DX'd with Fibromyalgia, chronic hives, sensitivities and allergies, migraines with auras, tmj, and IBS. Not sure what else!

vestabula
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Date Joined Nov 2008
Total Posts : 2855
   Posted 8/10/2010 7:58 PM (GMT -7)   

Austen....do you think lifting a fork to your mouth about fifty times loaded down with chocolate cheese cake counts...LOL!  Good article...I have other disorders that prevent me from getting the proper amount of exercise also, but I bet I go up and down the stairs about ten or fifteen times a day.  Yea!

Donna


fibro, menieres disease, RLS, anxiety disorder, disc compression, scoliosis, spinal stenosis TMJ  Meds: valium Advil
 
Reach out and touch someone.  If they don't touch you back it's because you still  have brownie batter on your face.

Witchesblew
Regular Member


Date Joined Jul 2010
Total Posts : 105
   Posted 8/10/2010 8:00 PM (GMT -7)   
mmmmm chocolate cheesecake....... dont forget the exercise that it takes going to kitchen to get it and cutting it and carrying that heavy plate back to the couch to watch tv while you eat!
Angela

Fibromyalgia, Hysterectomy, CFS, Positive ANA test (unknown what autoimmune disease it is), Severe Carpal Tunnel,PCOS,Hip replacement
meds: Benicar, effexor, percoset, zofran, amitryptaline, premarin, multivitamins, valium
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