Fluffy, I've always had this type of pain. Everyone has given you great answers. All of this helps. What I do in addition to all of these remedies is I take malic acid/magnesium tablets everyday. This has really helped me. Have you read Fibro 101? This supplement is explained there.
Fibromyalgia, arthritis in spine and hips, IBS, Raynaud's syndrome, hypertension
On the eighth day God created Golden Retrievers.