supplement help!

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Regular Member

Date Joined Aug 2010
Total Posts : 77
   Posted 9/2/2010 11:12 AM (GMT -6)   
ok I was able to get my vitamin b and magnesium yesterday (walmart didn't have malic acid) I'm just wondering at what dosage do you guys take your supplement. My vit B is 100 mg and it says take one daily. My magnesium it doesn't say how many mg's just to take 3 daily. They're both Spring valley brand. Anyways just wondering what you guys take?HELP!!!

Forum Moderator

Date Joined Apr 2005
Total Posts : 17061
   Posted 9/2/2010 11:47 AM (GMT -6)   
I get my supplements at  They are cheaper there.  That's where I get the malic acit/magnesium, too.  I don't know offhand how many milligrams off hand but all the info is in Fibro 101.  I know I take 5,200 IU of vitamin D3.
Forum Moderator/Fibromyalgia
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

Veteran Member

Date Joined Nov 2008
Total Posts : 2854
   Posted 9/2/2010 2:01 PM (GMT -6)   

Hi Magnesium is Spring Valley also and it says to take three daily ...without mgs listed on the front of the bottle.  If you look at the 'Supplement Facts' on the back of the label it will say 'amount per serving' and '% Daily Value'.  Mine says '400 mgs per serving', which what you get in three tablelts.  Mine has zinc also.  I started at at one a day and worked myself up to the three tablets  (400mgs) as it can cause diarrhea.


Regular Member

Date Joined Aug 2010
Total Posts : 77
   Posted 9/2/2010 2:09 PM (GMT -6)   
thanks donna!

Veteran Member

Date Joined May 2010
Total Posts : 1556
   Posted 9/3/2010 12:58 PM (GMT -6)   
Hi Java, sorry I wasnt on the computer much yesterday, but I take the same as Donna as far as the magnesium and I believe mine is the Spring Valley also.
Gentle Hugs
DX: Fibro, Gerds, COPD, Osteoarthritis, Osteoporosis, High Blood Pressure, and Depression.
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