supplement help!

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

javamommy77
Regular Member


Date Joined Aug 2010
Total Posts : 77
   Posted 9/2/2010 9:12 AM (GMT -7)   
ok I was able to get my vitamin b and magnesium yesterday (walmart didn't have malic acid) I'm just wondering at what dosage do you guys take your supplement. My vit B is 100 mg and it says take one daily. My magnesium it doesn't say how many mg's just to take 3 daily. They're both Spring valley brand. Anyways just wondering what you guys take?HELP!!!

Sherrine
Forum Moderator


Date Joined Apr 2005
Total Posts : 17095
   Posted 9/2/2010 9:47 AM (GMT -7)   
I get my supplements at Puritan.com.  They are cheaper there.  That's where I get the malic acit/magnesium, too.  I don't know offhand how many milligrams off hand but all the info is in Fibro 101.  I know I take 5,200 IU of vitamin D3.
 
Sherrine
Forum Moderator/Fibromyalgia
************************
God does not give us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

vestabula
Veteran Member


Date Joined Nov 2008
Total Posts : 2855
   Posted 9/2/2010 12:01 PM (GMT -7)   

Hi Java...my Magnesium is Spring Valley also and it says to take three daily ...without mgs listed on the front of the bottle.  If you look at the 'Supplement Facts' on the back of the label it will say 'amount per serving' and '% Daily Value'.  Mine says '400 mgs per serving', which what you get in three tablelts.  Mine has zinc also.  I started at at one a day and worked myself up to the three tablets  (400mgs) as it can cause diarrhea.

Donna


javamommy77
Regular Member


Date Joined Aug 2010
Total Posts : 77
   Posted 9/2/2010 12:09 PM (GMT -7)   
thanks donna!

sotiredoffibro
Veteran Member


Date Joined May 2010
Total Posts : 1556
   Posted 9/3/2010 10:58 AM (GMT -7)   
Hi Java, sorry I wasnt on the computer much yesterday, but I take the same as Donna as far as the magnesium and I believe mine is the Spring Valley also.
Gentle Hugs
Shirley
DX: Fibro, Gerds, COPD, Osteoarthritis, Osteoporosis, High Blood Pressure, and Depression.
When I get where Im going dont cry for me down here. (Brad Paisley & Dolly Parton)
New Topic Post Reply Printable Version
Forum Information
Currently it is Sunday, December 04, 2016 7:20 AM (GMT -7)
There are a total of 2,732,489 posts in 301,026 threads.
View Active Threads


Who's Online
This forum has 151186 registered members. Please welcome our newest member, debbixij.
307 Guest(s), 10 Registered Member(s) are currently online.  Details
John_TX, imagardener2, Redwing57, Huddie, time2reclaim, poohcheez, bdavis, trumpet123, (Seashell), JesperTrottier


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer