"It seems I always learn the hard way about getting older. My body has to remind me every now and then that I shouldn't be doing certain things."
Me, too, PG.
Keep using the things you bought and continue to take it easy until the pain subsides.
Hi, PG! So glad to hear that you are feeling somewhat better. It does take a little time when the back is strained like that.
I'm "okay." Been having a pain in the upper left quadrant that I've had for a long time (nothing ever shows up on MRI or CT), but has been worse the past two days. Am thinking of making a hepatology appt., although I'm not due to see her until Jan.